You cannot "think" your way into relaxation. I am so excited, I just completed my first Audio Experience. You have the PDF, but are you actually doing the work? Or are you just reading about it? If you don't have the PDF comment ME! ​I created the Courtship Audio Experience because I know how hard it is to switch off your brain. ​In this recording, I don't just tell you what to do—I do it with you. I guide you through the Golden Breath, pacing your inhale and holding space for your exhale. ​Stop trying to manage your own relaxation. Let my voice be the bridge from your head to your hips. If you haven't received your PDF get it to gain access to the recording.