I've been doing SS-31 this coming. Sunday will be one month. But I screwed up in the beginning, and wound up doing 500 MCG daily didn't notice anything at all then I realized I was not doing the correct dose.. I immediately jumped up and now now I've been doing 2MG daily. And I have noticed a hell of a difference.. that I actually want to work out with weights some.. I'm getting ready to start Mots-c on Sunday at a 500 MCG daily and see if that pushes me to work out a little bit harder with weights as I've got to try to catch up on a little bit of hanging fat from losing weight just a little too quickly...I own an atv/utv shop, so I'm constantly moving and what I call exercising/Active.. but I have to prove that this 58 year old can change health and body... now there's no blood pressure medications, no diabetic medications. And then overweight , all my life , I feel amazing