PART III My Journey with the Council of 12 - MEDITATION As I grew and learned with the C12, it was instantly apparent a treasure trove had surely opened. So many topics and processes came to light it is a challenge to keep a sequential account as I truly do not recall what happened first, or second, or even last. There came a time when meditation became very interesting to me. I spoke to a friend about it and she gave me some generic instructions on the ‘how-to’ aspect. As we concluded our talk and our lunch we each went our separate ways. I had to run to my car in the parking lot as the skies had unleashed torrents of rain and the wind was a driving force making walking/running difficult. As I did and didn’t dodge huge puddles along the way I found myself giggling at the fact I hadn’t worn a jacket. Oh well! Once home I changed out of my wet things. I recall not being able to do it fast enough as I was so excited to experience meditation for the first time. I forced myself to slow down and savour the moment so I made some tea, reviewed the instructions from my friend and settled in. I was finding it somewhat difficult to get comfortable as the weather, and lack of a coat in the inclement weather, had given me quite a chill. I quickly retrieved my heating pad, plugged it in, laid it across my lap and cranked it right to High. Thus settled, sitting upright on the couch, I closed my eyes and began to focus on my breath. I noticed how effortless it was happening. Breathing in and then out, I established a rhythm that was altogether pleasant and easy. I felt I was sitting in a black void behind my eyelids, the pulsing rhythm of my breathing easily relaxed me in this new-found place. Then something happened I had never expected. I felt a pulling sensation on my back directly behind my solar plexus. I remember telling myself that this was normal and to just keep relaxed and let things happen (something my friend had suggested). Everything happened so quickly at that point!

It's Sunday! And it is a long weekend for many! How do YOU plan on 'being' to make the most of your time off? Just remember, no matter whether you are enjoying time off you can feel JUST as good each and every day. It's just your PERSPECTIVE that drives your bus.