I’m Leanne, a Cognitive Behavioural Psychotherapist from the UK and the founder of Mind Your Future and The CBT Hub. I specialise in helping people understand the root cause of their thoughts, emotions, and behaviours, especially around self worth, people pleasing, perfectionism, and overthinking. I work with both professionals (therapists, coaches, educators) who want simple, root cause frameworks and everyday people who are trying to make sense of why they feel not enough and how to change it. Teaching psychology in a clear, grounded way is my thing, and I love making the mind easy to understand. Right now, I’m craving clarity around visibility, showing up consistently in a way that feels aligned, authentic, and spacious. I know the work I do changes lives, and I’m clear on my mission, but I’m still finding the balance between putting myself out there and staying connected to the depth and integrity behind everything I teach. Journaling always grounds me. When my mind feels tangled, like all the washing mixed up in the tumble dryer, journaling helps me pull everything out, fold it neatly into piles, and put it back where it belongs. I also love yoga, meditation, and walking in nature, all of which help me reconnect with myself and come back to centre. For the photo, I’ll share one of me journaling out in nature! My fave thing to do!

Welcome in to our Black Friday Bundle in the Aligned AF Camp community for midlife women business owners, course creators, Skool community hosts and coaches!! ✅ Take a few minutes to introduce yourself (in a separate post). ✅ Then after you're done your post, go and say to 5 other members who posted their introduction. ✅ Use "category" Level 1 Introduction when making your post Here's an example of an introduction post: #1 – Who are you, where are you from, and what kind of business or clients you work with? #2 – What’s one area of your life or business where you’re craving more clarity or alignment? #3 – For fun: what’s one practice, ritual, or tool that helps you feel grounded and in flow (journaling, walking, playlists, workouts, coffee rituals, etc.)? #4 – Bonus: share a photo of you in action with that ritual (✨ aligned AF energy in real life ✨). 👉 Skip for now: links, offers, CTAs — this is about connection first.