@Joseph Groom That's interesting! I may need to get better at using them!

@Joseph Groom Exactly!

Ooh I love this question! I think I’ll Steal for my community too! Best decision - marrying my husband - even though we both had had nasty divorces, were hesitant about marrying again - had 5 young kids between us… 18 years strong and I’m more in love with him Every day snd he is my biggest cheerleader and support!

@Frank Raymond It really does! Thanks for your comment 💕

I love the authenticity. I love the ideas for engagement . I love seeing what others are doing and how they are growing! I love to see how many passions there are!!

OK it's a long one but I got so excited as I was writing it🤣 Let’s be honest (how can you say that without it sounding like chat wrote it… but I truly mean it!) Midlife hits… different. All the things that used to work - don’t. I eat and exercise the same way. I gain weight. I go to bed the same time with the same routine. Wake up feeling tired. Spend time with friends and family. Start to feel anxiety about going out socially. Try to have conversations with my kids, support them the way I used to. Get called controlling. Get out there to share my business. Create podcasts, post a few times a day, engage in communities (like this). Crickets. But I continue on. Pushing, powering through, hoping it will pass. Can you relate? (Ok yes, good. I see the head nods of any woman over the age of 40!) Well I have learned, if your body (and your mind) feel a little out of sync with your life lately, this is probably why: 👉 Your nervous system has entered a new season. And while there are a lot of nervous system gurus out there, bcs I now how different the needs are in midlife, I created a new community! Midlife Nervous System Rewire is a low-pressure community for women who are done fixing themselves and ready to regulate differently. This isn’t mindset gymnastics. It’s not a glow-up project. And it’s definitely not about doing more. It’s about learning how to work with your nervous system and not against it. When you join, you’ll start with: The Midlife Nervous System Reset Challenge (a simple step-by-step way to rebuild safety, awareness, and capacity without overwhelm) Here’s a peek of what you get inside the community :• Nervous system education in real-life language • Creative tools like journaling + doodling (no art skills required) • Other midlife women who actually GET IT • Permission to participate quietly or out loud both count And I am in it with you! Although I also have 25+ years as a Speech Language Pathologist (in brain trauma) and coaching and educating ( in nervous system resilience) - at the core, I am also a midlife woman, in my second marriage, having raised a blended family with 5 kids, navigating the tightrope of dealing with emerging adult children (and their partners!), empty nesting (hello new adventures), and trying to run a business…. so I walk along side you too.😀

@Joseph Groom see, as a midlife woman, I actually remember watching that Seinfeld scene live on a Thursday night at 9pmEST, after Friends!!! 🤣🤣

love this email. Truly a reflection of your kindness and integrity 💕

@Joseph Groom yes!!! The journey is always more important than the destination. I did a very old podcast episode called the amazing race which talks about this (it’s one of my all time fave episodes even though it’s old and I did it 🤣 but I need to re listen often as a good reminder😊! https://podcasts.apple.com/ca/podcast/building-resilience/id1546750026?i=1000556396507