Woohoo! Day 1 was a success!
Today was officially Day 1 of the Midlife Nervous System Reset Challenge in the “Midlife Nervous System Rewire” community and it has been sooooo good!!! We’re keeping it simple on purpose: One tool. Practiced over and over again in real life to help build a consistent, go to habit! And with the challenge, as you participate, you move up levels and just a little bit more is released. Bcs last thing we need is more overwhelm! And already, members are noticing (taken from comments on our day 1 post!) - “I realized I didn’t feel safe… and knew exactly what to do.” - “I used it twice on a busy workday and felt my body soften.” - “It’s simple, but the awareness shift is huge.” - “I finally understand how to use tools together and why it matters.” So there’s no overwhelm. No fixing. Just learning how to check in, respond, and feel better now. This is why we start slow and focused… because regulation isn’t about doing more, it’s about doing what works. If midlife feels louder on your nervous system than it used to… this work meets you right there! (Or if you know someone who would benefit, please share!) https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1