Protein is one of the most confusing topics in kidney disease. Should you eat more protein? Less protein? Does protein damage the kidneys? How much is actually right for you? Join our Health Coach & Nutritionist @Sonali Makani Kayal for a practical session where we'll discuss: - How much protein you really need - Best protein sources in CKD - Common mistakes people make - Protein intake for different stages of CKD - How to meet your protein goals without unnecessary restrictions This session is designed to help you make confident food choices based on evidence and practical experience. What is your biggest confusion about protein? Comment below so we can try to cover it during the session.

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

I am Laxman Gadipelly Iga nephropathy since 2015 My creatinine 1.20 UACR 180