Obviously this is a brand spankin' new group. So here are some of the things that I plan to bring to this community. I would love ideas that y'all would appreciate too. Either comment on this post or send me a DM on IG/TT. COMING UP: - Weekly LIVE - Courses and classes on movement - Stand Alone Workout Programs for your goals - Supplemental programs to inject into your current program to better chase after your specific goals.

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊