Hi all, Just want to say over the last 7 weeks I've been using cold water / ice baths as part of my routine. To try and help my journey with cutting back/ having a break from alcohol. I've never really seen the hype about it and couldn't understand the why but as they say don't knock it till you have tried it. This has now become my Friday routine of an evening and what makes it better the venue it's held as put on a sober social event on Friday evenings. I can't actually describe how it's helped me or how I feel just yet but the cold dips have definitely help shift some things in me. And what I like is the fact when am in the ice it's just me and my thoughts no one else. What I have found powerful is that when the mind wants to give up this is proof the body can carry on and it's all a mental battle. If your looking to ad in any extras in to your daily / weekly / monthly routine I'd suggest giving it a try because so far this has been a god send for myself. If anyone is into it or has done it would be good to know how it has or hasn't helped you ? Have a good weekend