https://www.youtube.com/watch?v=6gc5GXCpgNU&t=1080s

Hello everyone. I must open with an apology; between the holidays and being very busy in December and January I have neglected this group. Sorry 🫣 To make amends I promise to check in every day from now on to answer your questions, to help me I'd be really grateful if you could vote for the topic you would most like to see more information about;

Do you remember a time when you were 100% confident, afraid of nothing, and completely comfortable in your own skin? If your answer is “never,” you’re mistaken. As a baby, you would have happily crawled naked into a crowded room — and been delighted by the reaction.I’m not suggesting you try that again (!) — but it highlights something important:most of the struggles we face as adults were learned along the way.And anything the mind can learn, it can also unlearn. This community is for people who don’t necessarily feel they need, want, or can afford therapy, but are finding themselves stuck with things like low self-esteem, wavering confidence, habits they can’t seem to break (like skin picking or nail biting), or patterns of thinking and behaviour that are getting in the way of genuine happiness. There won’t be any fluff, empty platitudes, or unqualified commentary about medication — unless the poster can prove they are medically trained.What you will find is support, practical guidance, and a place where people who feel alone with their struggles can feel understood. Here, you will be valued. Here will be supported. And you will be cared for. That’s a promise. Now, over to you!

1. Speak to others the way you’d want to be spoken to. Kindness is non-negotiable. 2. Share experiences, not diagnoses. No medical advice unless you’re medically qualified. 3. No posting about medication unless you can verify your expertise. This protects you and the community. 4. No shaming, blaming, or “fixing” other members. We discuss. We support. We don’t judge. 5. You’re welcome to share what you’re struggling with. Just know you can take your time — there’s no pressure to share more than you want. 6. Confidentiality matters. What’s shared here stays here. 7. No selling, self-promotion, or unsolicited DMs. This space is for healing, not hustling. And lastly: You belong here.Your voice matters.Your happiness matters.

You’re here for a reason — to feel lighter, stronger, clearer, or simply more yourself.This space exists to help you do exactly that. Here’s how to settle in: 1. Say hello (only if you want to). You can share as much or as little as you’re comfortable with.A simple “Hi, I’m here to work on my confidence/happiness/habits” is perfect. 2. Explore the weekly prompts. They’re designed to help you reflect, reset, and make practical changes that actually stick. 3. Ask questions. No judgement. No assumptions. Just honest, kind support. 4. Read the community guidelines. They’re short, respectful, and designed to protect everyone here. 5. Remember this: You are not broken. You are not behind (there's no such thing). You’re simply here to unlearn what no longer serves you — and that’s something we can do together.