Life is such an amazing, beautiful and challenging ride. We plan, implement, plan and then sometimes things go right and sometimes not so much. Flew into Houston last night and the flight was 1 hr delayed. Ok cool. The only card I have was frozen because of a possible fraudulent charge. Ok cool The Uber at 2 am in the morning runs out of power and we are stuck in the side of the road. Ok cool. Arrived at hotel at 3 am first, but with a smile on my face. I decided to roll with what life brought to me instead of fighting it and wasting my precious energy. Life is all about how you respond. Can you relate? Has this ever happened to you?

Skool party at Coach Cary’s house this Friday. If you can’t make it in person then show 🆙 in the community call. I would love to meet some new people, share some stories and celebrate another amazing day with you.

I know and I will preach the power of forgiveness. It is the ultimate form of love. I believe that most of us can think of a situation where someone or something in our past has crushed us and created so much trauma and pain. I know I can think of a few things others have done to me. However, I want to talk about a different type of forgiveness. Forgiveness of anything you may have done to others is valid. But what about the box you have put yourself into, the negative self talk and the belittling of yourself. Forgiveness of self is the kind of forgiveness I am working on right now. I am human. I am not perfect and I am showing up for me. Sometimes it is grandiose and sometimes it it just one moment at a time, but it is all love. I am practicing one day at a time.

I have been struggling with making sure to eat a balanced and healthy diet with vegetables. Today I made the conscious choice to buy pre packaged salad and I am having it for dinner. How can you challenge yourself this weekend and do something you know will be healthy for you. Let’s all get more comfortable being uncomfortable.

The infamous Matt tuna casserole, Mattserole...Yom! What are your fav comfort foods?