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The Fit Man Method

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The Anti-Diet Protocol

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Recipe Of The Week - Fresh Lentil Salad with Avo Herbs
INGREDIENTS (Serves 4): 1 red onion, sliced 1 tsp. wholegrain mustard ½ lemon, zest & juice 8.4 oz. (240g) brown lentils, jarred, drained 1 cucumber, diced 7 oz. (200g) cherry tomatoes, quartered 1 yellow/red bell pepper, chopped 0.3 oz. (10g) fresh parsley, finely chopped 0.2 oz. (6g) fresh mint, finely chopped 1 avocado, flesh cubed INSTRUCTIONS (Cook & Prep Time - 30 Minutes): Place onion in an ice bath to mellow the flavor. In a small bowl, whisk 4 tbsp olive oil, mustard, 1 tsp. lemon juice, and ½ tsp. zest. Season with salt and pepper. In a large bowl, toss the vegetables and herbs with the dressing. Add lentils and onion; mix well. Fold in avocado cubes. Let the salad sit briefly before serving. Let us know if you will be trying this?
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8 members have voted
Recipe Of The Week - Fresh Lentil Salad with Avo Herbs
2 likes • Aug '25
thanks Mark. if it's not a hassle, be good to have a rough idea of the macros with this? I've tried this many a times as breakfast.
1-1 of 1
Lakhmir Singh
1
3points to level up
@lakhmir-singh-2825
I've been following Mark's posts for some time; really excited about this.

Active 21h ago
Joined Aug 18, 2025