I swear the closer we get to Thanksgiving Break the crazier it gets in a K-5 Level 3 Special Education room! When Fridays finally come along I forget to check-in. Its been very cold in Iowa this past week. I am a week away from being 4 years post WLS and I completed my 1st 5k since surgery. Working through Foundations has helped get me more prepared for this! Thankfully my husband pushes me to accomplish my goals! He even came and pushed me to finish strong after his 5 mile race. @Andrew Holt

Im a day late on my check in. Finished foundations block one today after a gym work out. My hubby pushed me to get it done in 46⁰ Iowa weather. Day 3 grip and Grit 15 lbs.

2nd day- 15 lb db after Day 3 Foundations Block 1. -10 lbs db the 1st day.

Following Orthopedic Docs advice, no burpee challengs for me until we figure out what is going on with my meniscus. 😖 Still getting a good sweat in. Yesterday was just a lot of walking/jogging with my four legged buddy!