What’s something you’re working on currently in your mental health or wellness journey? I’ll go first… Right now, I’m working on managing my anxiety with more compassion while learning to trust myself again in this new chapter of my life. I’m working on showing up more confidently, especially online without shrinking, doubting my worth, or letting fear keep me quiet. I’m rebuilding my wellness routine, choosing habits that support my mind and body, and giving myself grace on the days I fall short. And honestly… I’m learning not to isolate when life gets heavy. I’m practicing staying present, connected, and open as I step into leadership, community, and healing in a deeper way. One day at a time.💚 Your turn…😊

You’ve just joined the School of Mental Health, where advocacy, coaching, and wellness come together! This is a safe, supportive space for aspiring and current advocates or coaches who want to heal, help others, and live with confidence and purpose. We’ll talk about: 🧠 Anxiety awareness and emotional wellness 💬 Mental health advocacy and communication 🏋🏽‍♀️ Fitness, nutrition, and self-care as part of healing 🎓 Coaching tools to empower and support others Now let’s kick things off ⬇️ 👉🏾Introduce yourself below! Share your name, where you’re from, and one self-care ritual, song, or activity that helps you feel grounded or happy. 💚 Together, we’re changing the way the world talks about mental health, one 💚 heart at a time.