Team we are so close to victory and crossing the finish line it's exciting. We all made a promise to ourselves and one another to go ALL IN and here we are! Congrats! This is going to be our 3rd Challenge FINALE! This is our opportunity to show up and voluntarily take ourselves into Deep Water! ... Let's get into it. 💯⚔️ The Challenge Finale will be: BODY WEIGHT LUNGES 🦵⚡️ (Forward or Reverse) As always, it will be the most lunges you can do in 24 hours. RECORDED in timelapse and posted in your team chat! Share the amount of lunges you did in your video and your total. For ex: 100 lunges - Total 1000 May the team with the most courage and determination Take the W 🏆 HOW TO DO A PROPER LUNGE: To do a stationary forward lunge, start by standing up comfortably. Step ahead with one foot and lean forward until your knee reaches a 90-degree angle and your rear knee is parallel to the ground. Then return to the starting position. Always keep your core tight and keep your speed under control. Keep your hands on your hips or in front of you!

Big win out here today. Working in -30 with my usual gloves on and I didn't realize it but my fingers arent in serious pain like they used to be in the cold. DING DING, Veritas helped me quit smoking and therefor I now have better circulation!!! If anyone needs the push to quit smoking, this is it, better circulation, better lung health, better teeth, better days!!!

Final Stretch 🏁 - SUPER CONGRATS to everyone showing up and doing their best! It’s not easy but it’s so worth it. You are exactly where you deserve to be! 💪🏽❤️ Let’s make this last week count. Please post your final goal for the challenge - V300 - Journal. See you on the field 🏆☀️

Good morning happy Sunday team! It’s good to see y’all in here still crushing it and working towards your goals! YOU deserve it! Please post your V300 - Journal AND on a scale of 1-10 how proud are you of your efforts so far! 👇🏽

Yesterday was a crazy day!! Heres last nights V300, journal, this mornings journal and breakfast. No big fancy breakfast this morning cause I had to work. Happy Saturday all!!