I have hit the gym 403 times since January 2024. I have lost 30 lbs since then.

It is better to hit the gym for 30 minutes rather than nothing. Today was pull day, but I only did 3 pull workout and 7 mins walk on the StairMaster despite having stress and fatigue. I want to thank Kyle Chavez for boosting my fitness motivation further #canthurtme

Should I write and draft a business plan once I decide to launch my business with YouTube? I plan to build my reputation via YouTube activity. My ultimate goal is to launch international relations consulting and education business based in South Korea. It is also related to geopolitical consulting.

Oops I ate half before I remembered to take a picture for the fam.