We’ve stepped into a brand-new energy for the week: 11/12, and it’s already landing with that soft, intuitive Line 2 frequency. I’ve been deep in my zone of brilliance today, mapping out a client’s Clarity Blueprint — and honestly, this energy is perfect for that kind of work. It’s intuitive, creative, receptive… almost like the ideas come to you when you create enough space to hear them. Here’s what this week’s frequency really brings: ✨ Gate 11 — Ideas, Inner Vision, Inspiration This gate is the wellspring. It’s where images, possibilities, and intuitive sparks land. You may feel more creative, imaginative, or contemplative right now. ✨ Gate 12 — Expression, Timing & Emotional Truth This gate is the pause before the Break though. Its about speaking only when the moment is aligned…and when the truth feels REAL in the body. Together, 11/12 is the portal of:• intuitive downloads• meaningful conversations• emotional intelligence• soulful self-expression• insights that need room to land 🌙 Why Line 2 Matters Today Line 2 brings:✨ intuition✨ sensitivity✨ natural genius✨ “call me out when you need me” energy It’s not a day for pushing Its a day for:• listening• receiving• noticing what wants to come through• trusting your spontaneous brilliance Your body knows before your mind does. ✨ Reflection Prompts for Today: • What idea keeps circling back to me?• Where am I being invited to express myself more honestly?• What truth am I sensing — but not yet speaking?• What wants to be created through me this week? 🌬️ Somatic Anchor — “Let It Land” Place one hand on your chest, one on your belly. Slow inhale… long exhale…Whisper: “I allow clarity to rise in its own timing.” 👇 Drop in the comments: What insight landed for you today — even if it’s just a whisper? Your intuition is speaking loudly in this portal. Let’s make space for it. 💛

This morning I found myself reflecting on how disappointment actually moves through the body, not just the mind. Recently, disappointment came up for me — and what surprised me most was my first automatic response. My system went straight into:• punishment• withdrawal• inertia• freeze Not consciously…Somatically. And this is where the work of Irene Lyon and The Body Keeps the Score lands so powerfully — because disappointment doesn’t live as a “thought problem. ”It lives as a nervous system experience. Somatically, disappointment is often held in:• the chest (grief + expectation)• the diaphragm/solar plexus (power + control)• the throat (unexpressed truth)• the belly (safety + worth) It can feel like:• heaviness• pressure• collapse• fatigue• numbness• emotional flatness• or shutdown The body often reads disappointment as a threat to safety, expectation, or self-trust. ✨ What changed everything for me Instead of staying in that old pattern, I made a conscious nervous-system-led choice. I went back to my design affirmations — not to bypass what I was feeling, but to reorient my system toward truth. I revisited:• what I’m here to do• who I’m here to be• my natural strengths• my predictable shadows• what throws me off course• what anchors me back into alignment And something shifted — not just mentally, but in my body. My system softened. My breath returned. My self-trust recalibrated. And I navigated the disappointment from leadership instead of collapse. That’s growth in real time. 🌟 Why this is so aligned with today’s energy We’re in 26/45, the frequency of:• influence• voice• leadership• responsibility• and integrity in how we direct energy And today carries Line 2 — the sensitive, intuitive, emotionally perceptive frequency. This makes today perfect for asking: When disappointment hits… who is leading your system? Your old survival pattern — or your conscious self? ✨ Today’s “Why Do” Affirmation Why do I naturally navigate disappointment with clarity, grounded self-trust, and clean self-leadership?

We’ve just moved into a brand new energy: 26/45, and it’s landing on a Line 1 day — which means today is all about foundations, integrity, and getting really honest about how we use our voice and influence. This is powerful leadership frequency. Gate 26 is the energy of:• influence• communication• persuasion• confidence• how we “sell” or share what we stand for At its highest frequency, it’s about clean influence — speaking from truth, not pressure. Gate 45 is the energy of:• leadership• stewardship• guiding direction• managing resources• holding responsibility for the whole At its highest frequency, it’s about service-led leadership, not control. Together, 26/45 asks us to look at how we lead, how we speak, and why we speak. And because today is a Line 1 day, this is not about rushing to broadcast. Its about:✨ checking your foundations✨ strengthening your message✨ clarifying your intention✨ building leadership from truth✨ making sure your voice has roots, not just volume ✨ Reflection Prompts for Today: • Where am I influencing from alignment — and where from fear?• What truth wants to be spoken more cleanly?• What kind of leader am I becoming?• What foundation am I building with my words?• Where do I need more integrity in how I lead or communicate? 🌬️ Somatic Grounding — “Clean Voice, Grounded Leadership” • Sit with one hand on your belly, one on your heart• Inhale slowly• Long exhale through the mouth• Feel your center settle• Whisper inwardly: “I lead from truth. I speak from alignment.” Let today be about rooting your voice before amplifying it. 👇 I’d love to hear: What feels ready to be strengthened in your leadership or communication right now?

It’s Monday, and we’re on the final day of the 5/35 energy, landing on a Line 6 day — the frequency of reflection, wisdom, and the higher perspective. And honestly, this couldn’t be more aligned with my real life right now. My weekend was full in the most human ways — unpacking boxes, cleaning, tidying, settling into my new space, and celebrating a birthday with family. After such an intense season of movement and change, it felt grounding and nourishing to land in the simple things again. As I reflect back over the last month, I feel deeply grateful. So much has unfolded. So many opportunities have opened. So many lessons have integrated without me forcing a single thing. I’m also incredibly grateful to be part of The Coach School with Julie Ciardi and her amazing team. I spent time this weekend catching up on my studies and preparing client profiles for upcoming clarity sessions this week — and it feels so aligned to be back in that learning, serving, and refining rhythm. This is exactly what Line 6 is about:✨ zooming out✨ gathering the wisdom✨ integrating the lessons✨ and stepping forward from clarity, not urgency And it’s exactly what 5/35 closes with:✨ one chapter finishing✨ a new rhythm ready to begin✨ experience turning into embodied wisdom ✨ Reflection for Today Take a moment and ask yourself:• What has shifted for me this past month?• What am I genuinely grateful for right now?• What feels complete?• What am I ready to step into from a wiser place? 🌬️ Somatic Start-to-the-Week Reset • One hand on your heart• One hand on your belly• Slow inhale through the nose• Long exhale through the mouth• Whisper gently: “I begin this week from clarity and calm.” 👇 I’d love to hear: What are you integrating from the last chapter of your life right now?

I’ve been knee-deep in completing my Cape Town renovation, so focused on scrutinizing the details, troubleshooting issues, correcting the builder’s “almost right” moments, and stepping in as the unofficial project manager…that I didn’t even realize we’d moved into a completely new energetic transit: 5/35 A shift in rhythm. A new chapter. A full timeline jump. And what’s wild? I was already living the frequency before I knew we were in it. Gate 5 — Rhythms & Timing I had ONE rhythm for days: check, correct, refine, choose, adjust, repeat. Everything depended on timing — when workers arrived, what needed fixing, which decisions had to happen now. Gate 35 — Change Through Experience And ohhhh did I live this part. The lessons I witnessed…the emotional intelligence required…the stories I’ll share soon about what I saw and how people operate…this was pure Gate 35:growth through experience. And now? Today I finally moved in. The bags are unpacked. The workmen are gone (hallelujah!).And I can breathe again. I can feel into my new space. I can settle into my rhythm. I can spend quality time with my children and grandchildren. Exactly what 5/35 calls for:✨ A new rhythm✨ A new experience✨ A new chapter✨ Life shifting forward✨ A timeline reset And today is a Line 3 day — the frequency of real-life learning, experimentation, bumps, breakthroughs, and wisdom earned through actually living the moment. No wonder the last week felt like an accelerated growth chapter. ✨ What This Means for You Today This transit is asking you to notice: • Where is your rhythm shifting?• What old timing is ending?• What experience is growing you?• What chapter is closing — and what new one is rising?• What feels like a timeline jump in your world right now?• Where are you learning through lived experience instead of theory? 🌬️ Somatic Check-In — “New Rhythm Embodiment” • Sit or stand, feet grounded• Hand on heart, hand on belly• Inhale gently• Exhale slowly• Ask: “What rhythm am I entering now? ”Let your body answer, not your mind.