The 6-Week Match Fitness Program is officially live in the Classroom! If you want to improve your fitness, repeat high-intensity efforts, and maintain your performance throughout a match, go check it out.

The reason cutbacks are so effective is because it is so difficult to defend. This video is a goal scored by Man City off an own goal showing this perfectly.

November programs are up! This month’s field and physical development programs are ready to go. Take a look through them, find the sessions that fit your schedule, and get to work. If you have any questions about the programs, drop them in here. Let's have a good November.

In this goal for Newcastle, look at the space the assist comes from, as well as where/how the goal is scored.

Watch midfielder movements to find how to create numerical advantages in the middle of the field.