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12 contributions to 9D Free Community
Meditation
Hello my breathwork family, I am hoping to connect with those of you who also integrate meditation into your routines. I am inspired to create this post for a few reasons. I'd like to acknowledge how breathwork itself is meditative, and pay homage to the fact that this practice facilitates an inspiration to meditate and during such times those meditations go deeper. (I cannot help but meditate afterwards). I also want to use this to open the dialog and connect with others here. How has this medicine improved your meditation? What deeper insights have you gleaned? How has this medicine transformed your practice? What was it like before, and what is it like now? I am eager to share my experience, but I already know my answers. What are yours? I look forward to hearing from you. With gratitude.
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New comment Apr '23
6 likes โ€ข Apr '23
@Isaac Coleman thanks for inviting us into this topic. It's been great reading everyone's experiences! The experience of Transient hypofrontality feels very similar to the deepest experiences I've had with sitting meditation. But with the experience of an activating transformational Breathwork journey such as the 9d journey added to that deep state of meditation has been intense emotional releases, amazing feelings of bliss and connection and the exploration of past experiences/ places I thought were long forgotten. Laying in the wakeful quiet bliss is one of my favorite things to do these days! Breathwork makes me even more excited to explore more with my meditation practice.
4 likes โ€ข Apr '23
@Isaac Coleman Thanks for your reply. I have a similar experience as you mentioned after doing a 1.5hr. breathwork journey. I find myself wanting to get outta bed at 3:30 am just so I can have plenty of time to wake up / journey / then bask in the ambiance of that state and flow into a quiet wakeful energetic mediation if that's what feels right. I haven't paid much attention to the potential residual benefits you've asked about, but now that I look back, My monkey mind...while still present when just sitting down to do a meditation without breathwork first...is much quieter. I would say a consistent practice of breathwork in my experience DOES have that residual affect. I currently use Sam Harris' WAKING UP App for daily guided mediations. Although I'm also excited to look into some of Joe Dispenza's work as mentioned by @Hanna Thompson below and many others! Sharing this experience so far with just a few others has been so joyful. I joined the March Cohort and week 3 starts Sunday! So happy for you that you've signed up for June~!~!
Joining the Revolution!
Hello Breathwork Revolution! My name is Kyle and this crew is why I breathe! I have explored different breathwork modalities for the past 4 years [WHM, Neurodynamic, and Holotropic] and am so excited to dive into what Brian Kelly and his team are experiencing with Transformational Breathwork. I am most excited about helping others work through their own trauma and struggles with addiction as that is what my breathwork practice has begun to help me with. I am also excited about starting to share this modality as a coach and a guide. I am looking forward to sharing this journey with many of you and so grateful for the opportunity! Peace and Love to all!
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New comment Mar '23
2 likes โ€ข Mar '23
@Margarita Florodimitri Thank you! I am a lucky dude!
1 like โ€ข Mar '23
@Paulo Silva Thank you!
Where is everyone based?
I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet ๐Ÿ˜‚
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New comment Oct '23
13 likes โ€ข Mar '23
Liberty Center, OH [just outside of Toledo, OH in the Northwest corner of the state]
4 likes โ€ข Mar '23
@Brenda Mundt Thank you! Where are you from?
Breathmasters Certification
Good morning guys! ๐ŸŒž I am in the 10-week training for the breathmasters certification that starts on the 27th of March. And feeling very excited!๐Ÿ™ Which of you is also participating in the training?
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New comment Mar '23
1 like โ€ข Mar '23
@Margarita Florodimitri as am I with you!
5 likes โ€ข Mar '23
@Marc Assaraf Thank you! Planning on it!!!๐Ÿ˜
Be the Plain Buffalo ๐Ÿƒ
Revolutionaries! Random title to a post for sure ๐Ÿ˜‚ But anyone ever heard of what the Plain Buffalo do when they see a storm coming? They turn and run. Not away from the storm, but directly into it. But why? The answer lies in their deep understanding of the situation. The buffalo know that outrunning the storm is impossible. They know that the fastest way to get through the storm is to face it head-on. If they run into it, they'll get through the worst of it the fastest. Last night's under-water ice swim was my storm. I have done plenty of ice baths before, but this was different. I saw a video of a lady who jumped into a little hole and didn't come out because she got swept away by the current and didn't have a rope. I had a rope, so I was confident I would be okay. However, if I said I wasn't a little intimidated, I'd be lying. It was pretty scary, especially at night. But I did it. The interest that's paid on facing our fears is iron-clad self-confidence and self-belief. Lean in. Take the leap. Be the plain buffalo.
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New comment Aug '23
3 likes โ€ข Mar '23
You're a fuckin badass @Brian Kelly I've been cold plunging for 4 years now. [I have one on my balcony right outside my bathroom] When I saw this I got so pumped! I'm excited to one day experience what you did as well. How was the Mammalian Dive Reflex in that situation?
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Kyle Kleeberger
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78points to level up
@kyle-kleeberger-7956
Sovereign individual l Father of 6 l Small Business owner l Explorer of Consciousness l Lover of Hormetic stress & Breathwork

Active 325d ago
Joined Mar 27, 2023
Liberty Center, OH
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