Anyone here is Bangkok or Ko Samui island ? I will be traveling there next week if anyone wants to meet up and get some drone content. Hit me up on instagram @blondbomber007

Men of Action Forum is called Men of ACTION for a reason. Our rapidly growing community is close to breaking 5,000 members, BUT... Over HALF of the members take ZERO action in this group. The purpose of this forum is to create a collaborative space for driven men to meet, discuss, and take action on High-Status Social Networking taught by Michael Sartain. Starting Monday, August 5th, 2024 Men of Action Forum will begin removing inactive members who do not contribute to the community. Everyone with zero contributions to the forum in the last 30 days will be removed. Those who have contributed value to the group can ignore this message - thank you for being a man of ACTION. For everyone else, you have less than a week to take action and contribute value. To contribute value do three things - create valuable posts that engage other members in the community around MOA related topics, like posts you enjoy, and become a "suggestor - connector - content creator" for the community with your contributions. You got this 💪

My weekly workout routine provides balance in my life. I feel healthier, can think clearer and look better. So I put effort into developing a vigorous workout routine. However it's far from perfect and I'm always looking to improve so if any of you have feedback. Let me know! MONDAY Legs- 1) Squats Barbell, Squat Rack 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 2) LEG PRESS 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 3) Single Leg Press 4, 8-10 4) LYING HAMSTRING CURL 4, 8-10 TUESDAY - Cardio & Back 1) Sprint 1, 15 100 yard sprints (in the morning) 2) General Pullup Pullup Bar 4, 8-10 3) Lat Pulldown Adjustable Cable Machine, Lat Pulldown Bar 4, 8-10 4) Bentover Row 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 5) Barbell Deadlift Barbell 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 6) Seated Cable Row Adjustable Cable Machine, V-Handle Attachment 4, 8-10 7) Lat Pulldown Adjustable Cable Machine, Lat Pulldown Bar 4, 8-10 8) Dumbbell Shrug Dumbbells 4, 8-10 WEDNESDAY - Chest 1) Barbell Bench Press Barbell, Bench 4, 8-10 2) Incline Barbell Bench Press 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 3) Incline Dumbell Flys Bench, Dumbbells 4, 8-10 4) Dumbell flys Bench, Dumbbells 4, 8-10 5) PEC DECK FLYE 4, 8-10 6) Hammer strength decline bench press 4, 8-10 7) decline barbell bench press Barbell, Bench 4, 8-10 These are the workouts for 3 days of the week. If you want to know the rest, just let me know!

Some send me messages and love it But one friend of mine who's a online dating coach says it looks staged and tryhard as if I told them to pose etc. Any advice on how to improve this photo next time I take em will be much appreciated! Also have a slight dilemma... One of the girls in the picture didn't like it. She asked me to take it down :S what would you do? My caption on this photo: I find woman frightening. I'm completely frozen and can't move 🥶

Just got the Osmo pocket 3. Gonna mess around and get content this weekend in Austin if anyone wants to meet up