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General Physical Preparation
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2 contributions to General Physical Preparation
Dec '24 •
How to access the Discord and Classroom section?
Hi all, I'm new to skool so having a bit trouble navigating. I paid the course price through the website and got an email with a link to this free community; however, the classroom section is still asking me to pay the amount, any idea how to activate my membership here? Also, could someone pls share the discord link with me? Cheers.
2 likes • Jan 1
Also, I think the Discord link has expired… I got this
May '24 •
David Grey’s Achilles Program
Thinking about getting it for some Achilles pain I can’t seem to be patient enough with. Reviews? Thoughts?
1 like • Jun '24
FWIW, David Grey’s program is the thing that helped my 20-year Achilles problem the most… pretty simple-genius that he starts with unlocking the midfoot in Phase 1 and progresses to plyos in Phase 4. I time everything, so Phase 1 days took me 14 minutes and Phase 2 took me 21 minutes (after a couple days of learning that took longer). So - as everyone above says - if that is too long, just try all the drills and repeat the ones you feel are most useful.
1 like • Jun '24
@Jack Somerville love your distillation that heavy bent leg ISOs are most helpful, will try that!
1-2 of 2
@kurt-schwarz-4162
Student for life! Father of 3, currently live in California.
Active 22h ago
Joined May 10, 2024
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