Hey lovelies, I'd love to get your input for this month's ritual/practice. I've been wanting to make things lighter + more playful, and based on this thread, skin care would be something fun and different for us to explore. I also went down a little Ayurveda rabbit hole and learned that the term "sneha" holds two meanings: oil and love/affection (which explains the use of oil for so many self-care practices in Ayurveda). Anyway, I'm curious which topics or practices you all would like us to explore. Not just this month but looking ahead too. Feel free to suggest other things in the comments!

I hope you're having a lovely weekend and if you're doing the Sleep Kickstart, this is a quick reminder that today and tomorrow are freestyle days. So revisit any of the movement videos from the past 5 days and notice how it feels the second time around. Also, the full sleep course is here whenever you want to dive in: #😴 Introduction Thank you for participating this week and stay tuned for a fun new ritual coming in July! 😘

Quick one today: did you get your movement in yet? Also, did you do it in the morning or evening? For me this morning was a walk and a few minutes qi gong (the spinal mobility and heart opening movements always feel great in the morning, especially when the sun's bright).

Today is day 1 of our 7-day restorative sleep kickstart and I'd love for everyone to share: - Which herb you chose to support you this week. - Which movement practice (walking, qi gong, or yoga) you've selected. - If you've already done your movement practice for the day, how did it go? If you need a quick refresh, the kickstart is here: #Let's Begin I'll get us started: this morning I went for a walk, did some some spinal cord breathing + knocking on the door of life (2 exercises from qi gong). I was feeling extra energized, so I did a few minutes of bodyweight work and 5 minutes of jumprope (still working on the footwork)!

Everything you need for the 7-Day Restorative Sleep Challenge is now in the classroom! Check it out here. You'll find a simple tracker page where you can choose one herb + one movement you want to explore. NOTE: the tracker saves your progress as long as you use the same device and browser each time you open it 😊 We start on Monday! 😴🛌 Let me know if you have any questions!