Not in big decisions. Not in what you say you value. Not in what you plan to start next week. Not in what you buy or what you wear. Not even in the crystal that sits on your desk or the oracle cards you pull in the morning. But in the small, ordinary choices you make all day long. Each moment asks something simple: Do I stay with myself —or do I leave? That choice quietly shapes everything else. • Do I listen or override? • Do I slow enough to notice, or rush past? • Do I respond from where I am, or from habit?. This is spiritual practice. Not in effort. Not in intensity. But in how consistently you choose to be present in your physical and energetic body. How often you remain conscious of what you’re doing and how you’re moving through the world. Many of us will immediately think: But this is hard. You don’t have a mortgage. A child. A relationship under strain. And still —it can be as simple as a breath. Five minutes a day. Locating yourself. Noticing where you are. Over time, that consistency matters. You begin to recognise what you’re doing frequently. And with that awareness, you gain choice. Spirit doesn’t require more from you. It meets YOU where YOU actually are. Reflection: What choice have you been making most often lately —and what frequency does that create? No correction. Just awareness.

This week we dove deep into 🌙 death & dying 🌙 when is it appropriate to pass on a spiritual message unprompted 🌙 what Pluto & Mars are up to 🌙 plus we pulled a very pertinent card for the week. Thank you @Lynne Baker I love our chats and your deep insights! Will lock in a new day and time for our cuppas soon! 🫶 Zanne x

Our last Thursday Cuppa & Connection is tomorrow before it moves to a new time slot. So if you have the time - join me in discussing all things spiritual. This is a space to arrive as you are, settle back into yourself, and connect — without pressure, performance, or expectation. Bring your tea or coffee and what’s present for you. ✨ All members welcome 🕰️ Live tomorrow 10am 📍 Inside the community Looking forward to sharing space with you. https://www.skool.com/live/DD972KMfKL5

Over the past couple of days, I’ve had an Indigenous guide step in — gently correcting me on the pronunciation of local words 🌿 This morning in meditation, I sensed them again, but at a distance. They didn’t come close, but they were present. And then there was a quiet moment of understanding. An awareness that today marks the beginning of a devastation for the traditional custodians of this land and its people — something I can acknowledge, but will never truly comprehend. There was no message to pass on. No insight to interpret. Just a sense that today is less about speaking, and more about listening. Less about understanding, and more about respect 🤍 If you’re in Australia, how are you spending Invasion Day / Australia Day? Whether today is a public holiday for you, a day of reflection, a pause, time on Country, time in nature, a celebration of who Australia is now, or simply another day — you’re welcome to share what today looks like for you. No judgement. No politics. Just space to share 🌏 For me, I feel torn. I want to honour Australia and who we are now — but not today. Not on a day that marks so much grief, when what I feel called to honour is that loss and devastation. It feels like a double bind, with no room to do either fully or justly. Ideally, these would be two separate days. And the quiet truth is… historically, they once were. Thank you for sharing space here, lovely people ✨ No matter what you choose to do today, sending you love, light and blessings xx

Hey lovelies We are thinking about moving Cuppa & Connection to a different day & time. We would love your feedback. Any suggestions?