Meal Preparation is very important to hit your macros! I also teach classes on meal prepping efficiently and effectively! My favorite tool for meal prepping is my air fryer. What is your favorite?

Kristen Medlock, BS, CPT is a WBFF Pro and Certified Personal Trainer with over 20 years of experience transforming bodies and lives. A 12-time body transformation competitor, Kristen knows firsthand what it takes to build strength, confidence, and sustainable results at any stage of life. As the founder of KISSFIT Personal Training & Wellness, Kristen specializes in fat loss, muscle building, body recomposition, and lifestyle-based nutrition strategies that actually work in the real world. Her approach blends science-backed training, personalized nutrition, and mindset coaching—helping clients look better, feel stronger, and stay consistent long term. Kristen believes fitness isn’t about perfection—it’s about progress, discipline, and learning how to fuel and train your body for life. Whether you’re a beginner or an experienced athlete, she meets you where you are and helps you become the strongest version of yourself!