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Dec '24 •
3 Tips for Managing Negative Emotions: Stress, Anxiety, Heartache & More PT. 1/2
Feeling overwhelmed by anxiety or heartache? In this episode, I’m sharing 3 simple tools to help you take control of big emotions and transform your energy. Let’s alchemize fear into power together. Have you tried either of these? ✨ #EmotionalHealing #EnergyShift
0 likes • Oct '25
@Tracey Gibbons never heard of that. Can you share please
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@kristen-mccarthy-7962
Kristen. Professional hooper/ trainer. I'm here to learn more for my own personal growth and to teach this knowledge to my fellow athletes. Grateful!
Active 26d ago
Joined Oct 9, 2025