Hello folks, Here is the core of this space in poster form. The PAWS formula consists of: Pause Appreciate Wonder Breath Soften & Share. These concepts sound at glance very soft, but in depth, they are the foundation of wellbeing and resilience. The reason why I called my Business The Magic in Dogs is, that without making these concepts and practices a habit, we don't thrive. And to me, nothing is more fun that to engage with my dog and build healthy habits with my companion. It takes the least amount of discipline and willpower. Hence to me, dogs are magic. I am currently designing a 28 day wellness reset but the universe is asking me to slow down (my laptop broke and it isn't an easy fix) and also thank you for everyone yesterday who gave me great advice how to make the challenge fun and most importantly efficient. So please, have a look at the PAWS formula. Looks very easy peasy. And it is. But most people just enjoy their dog (which is awesome, don't get me wrong), but don't take it to the next level and really make it conscious and let their nervous system benefit. Much love to you all, Birdy & Pax 💛

I love it when my dogs fall asleep with their butts touching. It's like us when we are with our partner, our safe space, and you have to have contact with them to feel safe enough to fall into a deep sleep. I adore how bonded these two are, yet still able to function independently without SA.

Hey lovely people, Here is the recording from today. We did a 20min meditation and I bet you, it was a way you haven't meditated before. :) I have also attached the pic of Pax that some of us used during the meditation. I'd love to hear how you guys went after the meditation. Feel free to comment below if you have any questions or comments about today's call. Much love, Birdy & Pax 💛