Lemon balm has been the herb I’ve been utilizing and learning about lately! We grew a lot this year so it’s been fun to make teas and such. And learn this process one herb at a time. Lemon balm calms your nervous system fast and helps your brain drop out of that wired, anxious state so you can think clearly again. It also supports digestion and sleep, making it a simple daily herb that steadies your mood and your mind.