We are almost at the halfway point. Reflect on today and plan for tomorrow 💪 Let’s go! 🔥

Here we go again! Solid efforts to everyone who posted yesterday! 🎥 Considering the issues of the video upload. You can just record the first or the last 10 reps of the challenge today. 🤔 Now I want you to reflect on if the reps felt any different to yesterday. 🎯And what will you focus on tomorrow? P.S it’s still not too late to join in if you are thinking about jumping in on the challenge 🫡

Hello everyone today marks the first day of the challenge. To get the most out of these next 14 days…please do the following 📝 🎥 Record your attempt and upload it in the comments section for each new day of the challenge. You can have your first 10 reps in normal speed, then increase the speed for the remaining part of your video. 🤔 Briefly explain what you learnt from today’s attempt, e.g. did anything feel awkward with your movement, how was your timing, coordination or contact? 👊 What will you focus on in Day 2? Examples: transferring weight, increasing/decreasing speed, returning back to stance etc. Reflecting helps you to become more aware of the little details that will make a massive improvement at the end of the challenge instead of mindlessly throwing strikes. Vamos!! 🫡 P.S Happy Halloween to the US members 👻