This might look like a little thing, but to me, it's huge. I haven't walk/run (much less run) a 5K in about 2 years. I spent 9 months in physiotherapy for psoas and QL muscle issues from years of running. When I was ready to run again, my father had a heart attack, and I became his full time career for 9 more months. It was the longest I'd gone without running in my life since I was probably 10 years old and started running track formally. Today, I wanted to see if I could do it. And I did it. And still felt good at the end. Little steps -- eventually, I'll run this whole distance, but today, I'm better than yesterday. ♥️

My go-to bras are the stock standard Nike bras like this: https://www.nike.com/t/swoosh-medium-support-womens-padded-sports-bra-b9qXentD/DX6821-502 . I hate the padding, so I just take out the pads and throw them out. I also like a brand here in the States called Rabbit -- I like their crop top/bras like https://www.runinrabbit.com/collections/crops/products/crusher-crop-womens-2 . I bought a test bra from CVG after Debbie mentioned them a couple of weeks ago -- will report back...

So its too hot to run....... Massage instead. 🏃‍♀️🤸‍♀️🤸‍♀️

Stranded in Chicago having had to come up on short notice late last week on a family matter. Running has been STRICTLY when I can get outside the place I'm staying onto the treadmill nearby. Not sure when I'll be back to Tampa -- planes need time sorting out -- but everyone is thrilled that the snow is over. For now. It's 10F (-12C) right now -- may brave the hordes to get to the grocery. Running tonight on a treadmill if the weather isn't too terrifying... Wish us all luck!

Wow, just had a run day with the GymBoss device! So easy to use compared to the phone app, at least from my opinion. Thanks for the guidance on this, Coach Deb!