Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
9to5k
21 members • Free
The FLE❌THEORY Method
125 members • $47/m
Learn IT Camp
249 members • Free
Ecom Phenom Workshop
66 members • Free
3 contributions to 9to5k
7d •
First Sub 3 test race
I’ve been working on my sub 3 build for 5 months now and I got my first test race locked in and I’m ready to see what I can do 💪🏿
1 like • 15d
That heart rate is getting real low, I think it’s time to increase the easy run pace 👀
1 like • 15d
@Josiah Torres That makes sense. I’ve been increasing the pace after maintaining sub 122-125bpm for atleast 2 weeks. I’ve noticed my body is adapting fast as long as I maintain the strength training and mobility
16d •
Live call
Looks like I was the only one in the live call. We dropped after 5 minutes. Let this be a testament, soon these live calls will be pack full of people and information. You’re going to want to be at every call 😊
2 likes • 16d
I’ll be joining the next one 🫡
1-3 of 3
