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Owned by Koen

I have been doing Self Improvement since my 13th. I can help you. 💪

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1.1k members • Free

🇳🇱 Amsterdam IRL

88 members • Free

18 contributions to Souls Improvement
Rejection
Yo guys, having trouble coping with getting rejected by someone. I usually think of this everyday at any time and I don’t think I’m taking it very well.
1 like • 6d
just talk to more girls bro
What is your #1 problem in life right now?
I'm just curious where you guys are at
Poll
32 members have voted
2 likes • 11d
Money
My habit tracker
i want to show you this. This is the habit tracker i been using, its a google sheets document. Despite the proud i am of this and how good was this tool, next month im trying it on paper and maybe i like it more. Its in spanish cause im from Argentina (⭐⭐⭐). Im showing you this cause it could be someones interest and wants to try this way of habit tracking.
My habit tracker
0 likes • 12d
Nice man
So uhhh
I don't even know where to start man So last week,a call snapchat gc was there and I got kicked from it. One of my best former friends (we stopped being close a few months ago, he didn't put in any effort) told me he kicked me because both my exes were In it and the rest of my former friends backed him up. I then found out that ALL of my closest friends were in that group chat, along with other people,and then found out it was actually a hate group chat, well for me. They took small stories,and small things and exxageratted, changed and then just took off with it, and my closet friend leaked all my vents,made fun of me on every way and then said a bunch of messed up shi. Idek what to do, one of my friends tells me what's going on, and he's basically my inside agent, but I can't trust him because he's super close with the first two I mentioned,and I told him to leave the gc cuz it's not worth it,but he said he did and didn't.i confronted and he apologized, but I don't know if I can trust him anymore
1 like • 15d
@Jimmy Mcsuckinballs honestly man, most people in this world should not be your friends. I had to learn it the hard way aswell. Good luck with the situation man it feels so shit to go through this
Social anxiety and friends
I have always problems with making friends, in september i start the 2nd year of high school and the only true and trusted friend i have go in another school, last year I managed to make a friend and, as I can say, it's not really a "real" friendship, it's more of a "school" friendship where once school ends we won't see each other again, but I would like this friendship to continue outside of school because this friend is very nice and more, but I'm too introverted, shy, and scared to "improve" this friendship(and create new ones) Any advice?
0 likes • 18d
@Luca F you can still talk to these people and not be friends with them, being social without attachment. i do that a lot
1 like • 18d
@Luca F well that's the exact thing you need to work on. Your discomfort. if you want you can join my free group for support
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Koen Kwisthout
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@koen-kwisthout-2685
15y old Self Improvement coach. Been going strong almost 3 years🔥🔥 Book an introduction call: cal.eu/koen-kwisthout/introcall

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Joined May 31, 2026
Breda, Netherlands