Welcome to Defend Yourself. Im glad you’re here. In this group I share the lessons I’ve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. As Rickson’s assistant I am lucky and grateful to be guided by the GOAT 🐐 on a daily basis. I encourage you to share your experience as well so that we all may learn from and support each other. If you're new here, introduce yourself by commenting on this post. Scroll through the community discussion and comment on posts and vote in the polls. Keep an eye on the calendar for upcoming events. Check out the classroom for courses and live class recordings. Look at the map and see if there are any members near you that you could meet up with for practice or to share a private online lesson. This platform is gamified so you will level up as you interact with the group. So make posts and comments that are interesting because likes = points. It only takes 5 points to reach level 2. Refer to the attached photo to see point requirements per level. Help others level up by liking their posts and comments. Some free content in the classroom has a level requirement in order to gain access. Other content is only available to members of the VIP group. Things I will share with you (let me know what else you’d like to see): How to apply jiujitsu principles to life Rickson’s wisdom Specific technique videos Fundamental concepts How to be a good coach or training partner Funny bouncer and fight stories Guest instructor collabs Avoiding and healing injuries Help finding somewhere local to train Help finding seminars offered by Rickson's students Live Q&A Live classes Breath-work and workouts Nutrition and supplement advice Competition prep and strategy The VIP members represent those committed to learning Rickson’s jiujitsu and living a healthy martial arts lifestyle. This group has limited spots, access to all courses, all live class recordings, and can participate in live classes where you can ask questions.