I’m not one for recipes - I often just throw things together unless I’m baking. My go-to salad dressing is something like this: Spoonful (maybe 1/2 c) fat free Greek yogurt Juice of one lemon Squeeze of Dijon mustard Drizzle of olive oil Fresh parsley Minced garlic (maybe a teaspoon worth?) Salt and pepper to taste Makes enough for several servings! My salad tonight was romaine, radishes, cucumbers, a few black olives, and a bit of cheese.

We will be hosting a 30min Group call every Friday Night @ 7pm. The link and information for that call will be put here, in this community group. If you have any questions, concerns, or comments, please track me down at the gym, or hop on that call. The call will also be an awesome opportunity for us to share our wins for the week. Fitness and Health in community is so important, and I truly believe that the accountability this community can offer will be incredibly encouraging.

Starting, May 1, 2026, We will begin our 56 Days Nutrition & Lifestyle Challenge. Join us my replying to this message: "I'm in"