In my group, I can help you find the space between trigger and your reaction, so you CAN choose what happens next... We learn and practice together how to respond instead of snapping, reacting, shutting down. And to support that journey we have weekly challenges and monthly live calls. Tomorrow is our first live group call practicing Somatic Awareness. If you are curious, here is the group: https://www.skool.com/the-space-between/about Send me your email, so I can grant you instant access to the group without purchasing or requesting membership.