@Yordi Nolet oh have fun at the freediving event! I Read the Breath book by James Nestor as well which opened up a lot of new insights for me. Not at the freediving stage yet though haha enjoy!

@Yordi Nolet I truly loved it! You probably know a lot of the things inside already but for me there was quite a few new things in there, like us not actually needing more oxygen as many people say, but more CO2 to get the oxygen where it's supposed to go within our body and that kind of stuff. Recommended the book to a few people already.