EXPECTATION: - Set the expectations of each session - Say what is going down TASKING: - Set expectation of tasking - Check previous tasking DIAGNOSE: - Question the problem - Uncover the limiting belief BREAK: - Break the hold of the limiting belief RETRAIN: - Retrain the new belief COMPOUND: - Reinforce good behavior TASKING: - Set tasking for client to complete

Practice using the belief system: I butt heads with my boyfriend all the time about him keeping our place picked up when I'm gone. This has been a huge battle with us for years!!! Lots of arguing and me being disappointed and mad. Last night I returned to our home after being away for a week or so. He actually did most of his dishes, had things picked up, and he'd done laundry which was still in piles waiting to be folded and put away. Today I folded his stuff and told him it was ready for him to put away when he gets home from work. Talking to him on the phone, I acknowledged his effort, making it known to him I noticed the things he'd done! Also pointed out I don't mind "helping" him complete his chores ... my frustration has been me having to do them all. Anyway, I believe I used the transformational belief system in this instance without even realizing it?!? As I'm continuing on my certification journey today, and given the circumstances of Jay having finally listen to me, I feel I have a spring in my step ... I'm 1 step closer to "teaching" him through "communicating"! Evaluate = Jay was ignoring my wishes on sharing household chores 50/50. His Mom was a stay-at-home Mom of 6 kids ... there were no routine chores and no structure. Xenium = Jay hasn't treated me as an equal in regards to chores. They're a 'woman's' job is his attitude, as that's how he was brought up. His sisters helped his Mom, not him nor his brothers. People = Jay is perfectly capable of doing what I've asked of him ... he's chosen not to! Everyone = In the past I've mentioned that just 10 minutes/day is all he needs to devote to keeping up with chores while I'm gone. He hasn't had the desire and I think this past week he finally did! Resistance = I think Jay resisted helping me because I was 75% of the time yelling because I was frustrated. Throughout life circumstances the past few years we've disconnected from each other. I expressed my feelings calmly before I left a week ago, and I think he realized or relationship would improve if he'd just give a little.

E = EVALUATE X = XENIUM P = PEOPLE E = EVERYONE R = RESISTANCE T = THE C = COACH O = ONLY A = ACCEPT C = COMMUNICATION H = HONESTY

Today I take responsibility for everything in my life!

👋🏽👋🏽Hello fellow Coaches👋🏽 👋🏽 We continue on with our positivity chain ⛓️‍💥 until we do all the letters of the alphabet. Today we are listing positive words that start with the letter W. If the word is already listed then think 💭 of another one to add. Hope you are having a Wonderful Day. ☀️