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Groome Industrial Wellness

44 members • Free

1 contribution to Tier One Health & Performance
What Was Your Biggest Win This Week?
Health and performance are built one decision at a time. Most people spend too much time focusing on what they haven't done and not enough time recognizing what they have done. This week, take a moment to acknowledge your progress. Maybe you: ✅ Increased your daily movement ✅ Improved your nutrition ✅ Prioritized sleep ✅ Started strength training ✅ Lost a few pounds ✅ Gained consistency ✅ Asked for help when you needed it Every positive action is a step forward. Share your biggest win from the week and let's celebrate the progress being made throughout the community. 💬 What was your biggest health or performance win this week?
0 likes • 16d
I was able to get back to my 16-8 intermittent fasting 1 day after vacation that included a 2 hour time difference. I thought I would struggle for a week or so to get back on track.
1-1 of 1
Kim Haase
1
5points to level up
@kim-haase-6285
On a 16:8 intermittent fasting schedule or at least try to stick to it as close as possible.

Active 5d ago
Joined Jun 9, 2026