1️⃣ Today’s Brain 🧠Task (5–7 minutes) Look at a 📰newspaper page, website, or magazine. List 5️⃣ patterns you see (shapes, colors, word types, layouts). 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Todays Task: Write down everything that distracted you today. Circle⭕ the top 2️⃣ that steal your focus most. 2️⃣ Without re-checking, write✍️: • What you remember • What was easy • What was hard 3️⃣ Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Today’s Brain Task (5–7 minutes) 🌟Look around the room you’re in & study 10 objects for 30 seconds. Then turn away & ✍️ write down as many as you can remember. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” ➕ ✔️ One thing you noticed

1️⃣ Today’s Brain Task (5–7 minutes) : Set a 5-minute ⏲️timer. Do 1️⃣ task with no distractions (no phone, no tabs, no music). 2️⃣ The Recall Without re-checking, ✍️write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed

1️⃣ Today's Brain🧠 Task: Read 📰 1️⃣short article or 1️⃣email. Close it. Write down 5️⃣ details you remember. 2️⃣ Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed