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Owned by Kiesha
✨ Welcome to the Rawthentic Wellness Movement ✨
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Skoolers
178.8k members • Free
8 contributions to Rawthentic wellness
20d •
Raw Sprouted Power Bowl
Fuel Your Vessel With Color, Crunch & Clean Energy ✨ This vibrant bowl is packed with living nutrients your body can recognize, absorb, and use instantly. Perfect for post-workout recovery, mid-day fuel, or a light evening meal. What’s Inside: 🥕 Fresh carrot sticks 🫑 Sweet mini peppers 🍅 Wild tomatoes (yellow • red • green) 🌿 Purple basil 🥣 Sprouted-quinoa & sunflower seed hummus 📎 Sprouted-quinoa chips Benefits: ✔️ High in plant protein & minerals ✔️ Strengthens digestion and gut balance ✔️ Supports clean energy + mental clarity ✔️ Hydrating, alkaline, and anti-inflammatory ✔️ Zero processed ingredients — 100% Rawthentic Eat in color. Heal in color. Rise in color. 🌈 Your vessel deserves the highest frequency foods.
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21d •
Sprouting wild rice
I Jjst seen that you mentioned wild rice can be eaten if sprouted first 🤗🙃 I have a whole bunch of wild rice I Jjst been sitting on lol. 😂 soooooo in theory I can sprout it and then eat it ?!?!?!?!?!????
1 like • 21d
Yes if you need help on how to sprout please do not hesitate to reach out
1 like • 21d
Rinse Rinse 1 cup of wild rice under cool water. Soak Add to a jar/bowl and cover with warm water (not hot). Soak 12–18 hours until grains split/open. Drain Pour out the water and give it a quick rinse. Sprout Leave in a jar with a breathable lid (or mesh) at room temp. Rinse + drain 2× per day. Time Wild rice typically sprouts in 1–2 days. You’ll see the grains curl, bloom, or lightly tail. Store Once sprouted, store in the fridge up to 3–4 days.
21d •
POST-WORKOUT BANANA ICE CREAM 🍌✨
Frozen bananas • oat milk • coconut cream • raw walnuts • cinnamon • coconut nectar This bowl is the perfect way to refuel after an intense workout: 💪 Rebuilds muscles naturally ⚡ Restores electrolytes (potassium + magnesium) 🔥 Reduces inflammation 🧘♀️ Supports hormones & toning 💨 Boosts metabolism 🌿 Light on digestion ✨ 100% raw + plant-powered The vessel deserves clean fuel after heavy work. #BlessEssentials #RawthenticWellness #PostWorkoutFuel #BananaIceCream #TonedIn90Days
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21d •
Kid-Friendly Sweet Veggie Salad
Made with Coconut Nectar for a gentle, low-glycemic sweetness kids love! This vibrant bowl is packed with crunchy, hydrating, naturally sweet veggies — topped with a delicious Coconut Nectar Apple-Cranberry Dressing that keeps little ones excited to eat their greens. 🌈 What’s Inside: Organic spring mix + baby spinach Sweet mini bell peppers Cucumber Fresh Honeycrisp apple shreds Cherry tomatoes Dried cranberries Sunflower seeds
21d •
RAW NOURISHMENT
A raw, plant-powered meal that fuels your vessel with minerals, enzymes, hydration, and vibrant life force — keeping you light, clear, and aligned. ✨ Sprouted quinoa raw sunflower seed hummus ✨ Raw nori wrap ✨ Lemon-massage kale ✨ Cucumbers ✨ Wild tomatoes ✨ Sweet peppers ✨ Red onion ✨ Thin-sliced Honeycrisp apples ✨ Arugula + spinach
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@kiesha-russell-9028
Raw holistic lifestyle • Herbs, fasting & spiritual alignment • Preparing the vessel for higher light ✨
Active 10d ago
Joined Dec 2, 2025