@Wez Diaz hi Wez, so great to see fathers o. Here too. Well done for jumping on.

Hi I am joining from Young, NSW, Australia. I so aan add on Facebook and have always been trying to somehow follow the idea of regulating the body and known there is more to it than just words etc, but also struggled so the add really spoke to me to try this out for better understanding. Currently I am really just struggling with feeling overwhelmed by life. Many tell me its understandable as I have had a lot thrown at me lately, however that doesnt really help me. I still haven't gotten the house properly unpacked after moving a little over a year ago, due to being pregnant, having a new born, helping a family member with a big move, unexpectedly taking in step teenager due to their mother's mental health, helping MIL with dementia, moving her, moving her into aged care and settling her in there, daughter disclosing abuse at her father's place, my children's stepmum diagnosed with cancer, my husband working 50-90 hours a week, realising that I was diagnosed with Borderline Personality Disorder 14+ years ago (but never really understood then or at least not remembered at all, but explaining a lot of my struggles through the years) and just hitting rock bottom mentally, yet trying to keep functioning somehow for the kids sake. Sorry, thay was a lot.