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Instagram For R*tards

100 members • $69/month

4 contributions to Instagram For R*tards
Day 3
Script: Slide 1: “I almost destroyed myself trying to be loved.” Slide 2: “I kept pouring into people who couldn’t pour back into me.” Slide 3: “At some point I realized I was losing myself.” Slide 4: “Nobody was coming to save me.” Slide 5: “So I started rebuilding myself instead.” Slide 6: “And honestly… discipline changed my life more than validation ever did.”
Day 3
Day 2
1. Jordan Sue Reel https://www.instagram.com/reel/DUnp4dNkYG2/ This reel caught my attention because it emotionally showed the transition from an older version of herself into a completely transformed version through bodybuilding. The hook matched the lyrics of the song which made the transformation feel deeper than just physical. It felt like she was killing off the old version of herself and stepping into a new identity. What made the reel powerful was that the audience gets to see where she started before all the changes happened. That made the transformation feel relatable and inspiring because you can almost see yourself in her beginning phase and imagine your own evolution. Elements I recognized: • Visual Hook • Emotional storytelling • Transformation contrast • Identity evolution • Relatability The reel made me feel inspired because it showed that transformation is possible when someone fully commits to becoming a new version of themselves. 2. Torrez Jerry Reel https://www.instagram.com/reel/DXhn8YTClAf/ This reel caught my attention because the hook focused on a “glute hack” which immediately creates curiosity. The word “hack” psychologically makes people feel like they are about to learn a faster or easier way to achieve their goals. The reel created an “ah-ha” feeling because he used the leg extension as an alternative to hip thrusts which felt unexpected and interesting. He also demonstrated the movement visually on a client which made the concept easy to understand and easy to imagine trying for yourself. Elements I recognized: • Verbal Hook • Educational curiosity • Contrarian approach • Quick value delivery • Visual demonstration The reel kept my attention because it made me feel like I was learning a smarter and more efficient way to train glutes. 3. Polk County Boxing Reel https://www.instagram.com/reel/DXVzBVAjsz0/
Day 1
5 Struggles 1. I struggle with body dysmorphia and still tie my worth to validation, praise, and being chosen even though I’m in the best shape of my life. 2. I overinvest in people I love and abandon myself in the process. I poured my time, money, energy, and mental health into helping my ex build his bodybuilding gym because I thought sacrifice would make me worthy of love. 3. I struggle with inconsistency because I operate in extremes. I obsess over the end result so much that I emotionally burn myself out trying to rush the process. 4. For years I tied attention, sexuality, and validation to my self worth when what I was really craving was emotional connection and to feel fully chosen. 5. I feared instability and wasting my potential because my life constantly felt unpredictable. Homelessness, toxic environments, financial stress, and always rebuilding myself made me scared I would never truly find my place in life. 5 Contrasting Wins Self Respect:Bodybuilding is teaching me that confidence is not validation or perfection, it’s self respect. Every workout, meal prep, and disciplined choice is proof that I’m capable of rebuilding myself from the inside out. Leadership:Helping build my ex boyfriend’s bodybuilding gym taught me leadership, resilience, sacrifice, and business. I handled paperwork, invested my own money, sold memberships in the Florida heat, and survived emotionally abusive environments. That experience prepared me for who I am today at Title Boxing Club. Purpose Driven:I realized I’m not lazy at all. Lazy people don’t survive homelessness, housing court, unstable environments, and constantly rebuilding their life from scratch. My problem was never work ethic. It was purpose. Self Connection:Bikini bodybuilding helped me stop pouring all my energy into other people and finally redirect it back into myself. My routine, discipline, growth, and goals fulfill me more than temporary validation ever could. Connection & Leadership:Working at Title Boxing Club gave me more than a job. It gave me purpose, confidence, community, and proof that my presence impacts people’s lives. I became one of the top sales people at my club not because I pressure people, but because I genuinely care about them and know how hard it is to choose yourself physically and mentally.
New York, New York
Bikini bodybuilder | Fitness concierge @ Title Boxing Club 🥊
0 likes • 23d
@Daniel Coffeen Yes sir 🫡
1-4 of 4
Kiara Martinez
1
2points to level up
@kiara-martinez-2214
Bikini competitor with a fighter’s edge 💫 Blending strength, grace, and discipline at Title Boxing Club

Active 8d ago
Joined May 7, 2026
Forest Hills, New York
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