14 days today i began my journey on chamomile tea! i'm from the UK and love my cuppa tea - i always have to (or had, should i now say 😉) have a brew when i wake up to avoid any "moodiness" creeping in...and i'd have to have one at night too, with maybe one or two throughout the day aswell, depending on my mood, who i was with etc and the brits are known for their cuppa tea!! a cuppa tea (or brew) solves everything over here... stressed? have a brew anxious? have a brew depressed? have a brew feeling sick/under the weather? have a brew catching up with family and friends? have a brew got some gossip? have a brew? on a walk? take a brew with ya! freezing? have a brew! absolutely anything and everything, us brits are known to drink truckloads of the stuff! BUT!! for the past 2wks, i have made a chamomile tea in the morning, and one before bedtime...and have only been having my "proper" cuppa mid afternoon time which i now see it as a "treat" 🤯 like this is a HUGE HUGE the HUGEST of huges thing for me! never in a million years did i think that i would ever drink chamomile tea, let alone it now becoming my routine and something i enjoy!! MIND = BLOWN!! there's lots of other small wins too but this one, as it's reached a big milestone, is a biggie! have a beautiful day beautiful souls ✨️ what are some of your small (but huge) wins you've had recently??

The cosmos is alive, waiting for you to listen. 🌌✨ In the silence, there is a connection. In the stillness, there is truth. The universe doesn’t scream for your attention—it whispers. But most people are too caught in the noise to hear it. Meditation isn’t just about finding peace—it’s about opening the door to something far greater. The beings beyond this world understand this. They don’t speak in words, they speak in energy, in frequency, in pure knowing. And when you quiet the distractions, you begin to remember that you, too, are part of this vast intelligence. But here’s the question—are you willing to listen? Because if you are, everything changes. The moment you sit in stillness, you start to break free from the programming that keeps you weak. The more you tune in, the more you awaken. And as you rise, you don’t just heal yourself—you begin to resonate at a frequency that lifts the entire planet. That’s the real power of meditation. It’s not just for you. It’s for Earth, for humanity, for the future we are all here to create. This is your call. The world is shifting, and you have a choice—stay lost in the noise or rise above it. Your mind, your energy, your focus—these are your true tools. Meditation isn’t a luxury; it’s a weapon. A way to cut through the illusion, reclaim your power, and remember why you came here in the first place. So sit. Breathe. Listen. The universe is waiting. Are you ready to hear it?

I was recording videos and found out my mind and mouth are not in sync. I talk fast but my mind is slow. I can't think fast. I'm struggling with Brain Fog. It's because of hormonal imbalance that I've been suffering from but I've started living a very healthy life. I take sunlight, moonlight, walnuts, almonds, green tea, protein, 2-3 litres of water, veggies. I go on long walks. I workout. I don't use social media alot but I have to work on laptop so I can't decrease screen time alot. But my head starts bursting after I think or search for solutions or learn something new. It takes me alot of time to process things, sometimes I forget what I was doing, and I have to go through it again and again to learn something new. My headaches are decreasing my productivity, it heats up and my eyes burn too just after 3-4 hours of working. What do I do? How to make my brain work fast?

More than a week of being consistent. I started this new routine where I'm being super-mindful about everything I consume to keep my energy levels and brain efficiency high. Learning to heal, use, protect and balance my masculine and feminine energy. Now I understand why every great person focuses so much on meditation, workouts, discipline, focus and consistency. I understand why everything has to turn out the way it does. Everything that happens to us the tower moments, rejections, failures, frustrations, anxiety, mood swings. Everything has a meaning that we don't understand at the moment, but it all makes sense later. I had to go through pain and suffering to find out solutions for that. It was for me to grow and learn something that I never did before. Was it uncomfortable? yes. Was it frustrating? yes. Was it painful? yes. Was it worth it? yes. Was it aligned with my destiny? yes. I'm still learning and adjusting to this new chapter of my life. Not everything is unicorns and rainbows. But I know this phase of my life will make me the most Beautiful, the most Intelligent and the most Successful version of myself. This is my trust and faith in the higher power and myself that I survived all those storms. Because I work on my roots when the roots are strong no storm can shake you. That's why shadow and healing is important.

After a major tower moment a few days back, I was completely shattered. After facing my fears and making major progress when I was about to reach the goal I slipped and fell back. That moment was really painful for me. After all the hard work I did to reach that goal, it just took one moment for the snake to bite and I fell back to the bottom. I was confused, depressed, lonely and heartbroken. I lost all my motivation and just wanted to give up. I posted the same here a few days back, I was shocked to see so much support and love from the community. Thank you so much guys for motivating and supporting me. I really really needed that push. And today I decided to start again. I went back to do the things that I love, my creative ideas and my goal. I took baby steps today to feel something, something better. I'll keep taking action it's so much better than doing nothing and overthinking about my fall. I'm feeling better already. Thank you people, I'm really grateful!!