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What’s up savage saints & spiritual hustlers! Since we are all connected in here and either practicing breathwork and or guiding journeys let’s do this thing together… Let’s build the worlds most EPIC PLAYLIST Drop in the comments below a Spotify link to YOUR BEST SONG the one that gets you and moves you every time or something you have heard in the last few weeks or months? 3,2,1….Go 🚀🚀🚀 I can’t wait to hear all your songs 🤍💫 I’ve started putting songs in to a Breathwork Revolution Collection https://open.spotify.com/playlist/3ttueT9YHRbeRqqqSj1nLa?si=ZOxtIM_uShKP45WvG1R9nA
I used to listen to Wookiefoot obsessively around 2003-2008. I had to go back in my memory to find this gem https://open.spotify.com/track/4Forev92LuFwlUSQ2dA1Te?si=36c6c7856436458f
As long as i know i am struggling with morning routine Or rituals. I am not so motivated for that and give up quick. I start fresh with all sorts of it and after a week, sometimes i start skipping days and in the end i quit. Now i am in the MB 30. First week was Great. Week two the struggle came with the holo breath. Now i allready skipped 2 days and Its so hard to get back in it. Does Antbody have tips or advice for me? When do You do it, what helps, what time is the best to do it? I could use an accountability partner. Want this so bad. I it fear or sabotage? Help is really appreciated 🙏🏻❤️
https://amzn.to/3JPMb3k It's not very in-depth re: "circadian hygiene" (the new buzz term for "getting your sleep cycles sorted out") but it has helped me greatly to counteract the fatigue of MS
Transformational Breathwork Journey with Brian Kelly - Sept 17, 2021 Brian starts with "give me a thumbs-up if you can hear me". Even knowing this is a pre-recorded session, I found myself giving the the thumbs-up like a dork. Sending love and healing prayers to Aaron🙏🏼🕉️
Our senior Breath Masters coach @Sarah Wright will be taking you on a deep dive this Thursday March 9th @ 7:30pm Perth Time. A JOURNEY HOME. Take a journey with Sarah into a space where your heart will be nourished, your mind will gain clarity, and your body will become filled with ease. A journey allowing you a safe and sacred space to explore the deepest and most vulnerable parts of yourself, strengthening the connection between your mind and body. This process of connected breathing may bring up any unresolved or suppressed emotions and through the breath we let them go. This style of breath can promote a well needed reset, overall balance allowing vital energy to flow freely through the body, supporting the breakthrough of old patterns and stepping into a new version of yourself. Drop some love in the comment below if you will be participating in this journey! @Brian Kelly @Han Alcantara @Sarah Wright Big Love, Mona
This was my first live recording breath work journey. I'm looking forward to many more
@Michele Osorio I had to set an alarm. Doing the breathwork for a week before got my waking up early naturally
Hi, some time ago I made myself familiar with lucid dreaming which is a hell of experience 🤩 Though l‘m able to get into this state frequently, I have longer phases in which I does not work out at all. Now that I have introduced Breathwork into my life realizing that it gets you in a meditative state quite easily, I ask myself whether someone can recommend a special Breathwork technique for easy entry into lucid state? Thank you!
I too have utilized lucid dreaming. The 2 things that have helped me the greatest were 1) keep a dream journal next to my bed. Whenever I wake up from a dream I take minimal notes that capture the most Vivid thing I can remember about the dream. I wear blue blocking glasses after Sunset each day and it's on my bedside table so that I can journal without screwing up my sleep cycle. If a dream character/setting is particularly Vivid, I will do a quick rough sketch( <5 minutes). 2)When going to sleep, I recall characters/settings of note from previous dreams and "play act" wholeheartedly ... Reenacting previous dream Adventures/Dreamscapes as vividly as I can... Whenever the mind wanders I just bring it back with a mantra/prompt of "what if"? while keeping the body still is necessary to be able to drift back into sleep, continuing to move your eyes as if you are looking left/right/up/down primes your body/mind to enter more easily into REM sleep. Engage your mind in visual storytelling while performing 4-7-8 breathing will help to usher in the sweet sleep. But don't Focus too intently on counting the numbers (4-7-8) and the body will take over
We humans are fueled by incentive and reward. Do something good, feel good about it, rinse and repeat. This is how we’ll sculpt your nervous system so your thoughts and feelings become a source of strength and internal inspiration rather than a source of self-sabotage and suffering. Basically this: the more you put into this group the more you’ll get out. I’ve designed this ecosystem to reward you for doing the things you know you want to do. The more you do the practices, the more you engage in a positive manner, the more you show up, the more you will get rewarded. In this way we create a positive feedback loop which spirals you upwards to the place you want to be. The other awesome thing? If you’re short of cash but you’re playing full out, you’ll be able to earn the points to access the full 9D Breathwork Community. If that’s not your jam and you just want access to my Premium stuff right away (cos there’s no time to waste and you’re on a fu**in' mission) - then go right ahead, click this link and follow the steps. Either way, we’re going to get you where you want to go. Enjoy the journey my friend. My team and I plus this community of game changers will be right there with you every step of the way. Brian
@Yvonne Wierenga Welcome, and fasten your seatbelt. Please remember to keep you arms and hands inside the magic carpet......and here we go!!
@Franky Descoteaux the MB30 is fantastic! Our cohort doesn't start till the 27th, but I've been sneaking into the course and front loading my learning 😜 The MB30 has been reeling me in so I can develop the disciplined consistency.
Since Marina’s Journey I didn’t do any as I started the MB30…. I have been struggling to be consistent since this week (i am on the 3rd week of the challenge). Today I felt so overwhelmed and thank god my baby was going to day care so I asked myself what do I need and the Release Stress and Anxiety was exactly what I needed !! Waouuuuu It just reminded my Why I committed to breath work ! I freaking want to share it to the entire world ! This is just insane ! I just can’t believe how each journeys are so powerful!!! I actually wonder how much deeper I can go ! This journey was unreal, the sensation were so different to the others, my body was feeling so alive and it was actually shaking for a good 30 minutes after the journey …. So grateful to be able to experience those journeys ♥️ PS : If you wonder how I was able to do as I am only at level 3 ; I got the membership with Brian in the Level Up Breath masters group where all the journeys are available without having to reach the levels to unlock them 🙏🏻♥️
It is amazing the transformation that happens in these Breathwork Journeys. Just being cautious, I withheld judgment when presented with the term "Transformational Breathwork Journey", but after my first, it unlocked so much repressed sh!t, I was thoroughly convinced that it wasn't just good marketing 😁😉
Day 3 of Deep Belly Breathing (HB30) I became even more aware of how tight my diaphragm is as I have been overcoming the multiple sclerosis since 2011 and have been dealing with the phenomenon known as "the MS hug". Prior to this morning's session (Day 4) I performed a trigger point diaphragmatic release made everything go so much smoother. For a quick demo, check out the video I just made
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.We ask ourselves "Who am I to be brilliant, gorgeous, talented, fabulous?".Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to Shine as children do... We were born to make manifest the Glory of God that is within us. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our deepest Fear, our presence automatically liberates others. This then is our true purpose in life, to discover who we truly are and be all that we can be." - Maryanne Williamson
@Cindy Howard "With great power, comes great responsibility" -Uncle Ben
This was my first Transformative Breathwork session that I was able to attend live. Starting at 5:30am here in Texas, it was a lovely way to start the day. Thank you so much, @Sarah Wright !
Just did Day 1 of Deep Belly Breathing in MB30 and I have to say, this reminds me of the algorithm of WHM. I don't mean to be a hipster, but starting the deep belly breathing felt like getting together with an old ex that you're still on good terms with😁. Yeah, WHM is filling the belly->filling the chest with each breath, but doing rounds of 30 breaths then breath-holding on the exhale leads me to reminisce on pleasant memories.
@Franky Descoteaux Nice! My circuit involved Carolina, Arizona, Kansas City, Scarborough (Waxahachie, TX), and Minnesota
@Franky Descoteaux What did you do at the WI faire?
“Breathwork is the door to the subconscious”. Just think about that for a minute.
What would take me several hour-long sessions running hypnotherapy are more thoroughly addressed/resolved in a single transformational breathwork journey
Good morning beautiful ones. I am reaching out for support. Some days living with cptsd kicks my a**. I find myself in a self-saboatge shame cycle again and this one has been a doozy. Full of overwhelm, avoidance, self-deprecating self talk, binge eating and spending money recklessly. Laying on the couch doom scrolling. Ugh. I feel shame around not leading a single journey thus far. I did some Journaling this morning and my shame is wrapped around success, that's all that mattered to my ex. If I didn't succeed at something, and I never did in his eyes, I wasnt good enough, smart enough, worthy enough, deserving of anything. I wasn't wife enough or mother enough. I'd never get it right and I'd just mess things up for him to have to fix. Better of just staying in the background as a pretty little thing. Just a trophy wife. More that 20 years of manipulation, control, gaslighting, abuse. That's the garbage that still runs through my head nearly 10 years later. I'm free now but I'm not. I am so afraid of not succeeding. That fear becomes paralyzing. I numb out, that became my befault survival mechanism. Even though I'm in a safe, loving and supportive marriage now my brain doesn't always believe it. Ive been working on healing my mind, making better connections and associations for my mind. I know what I need to do but I can't get my mind, body and emotions together to do it. To that end I am asking for recommendations on journeys to help get me up and over this bump in the road. I haven't done a journey in a couple weeks and I definitely feel the difference. Maybe I need to revisit a journey I've already done? I overthink everything so help me keep it simple! I know I can't effectively use the medicine of breathwork to help others if I don't use it first to help myself. Thank you all for being the amazing human beings you are. ❤️
I appreciate your transparency and vulnerability. The fact that you were able to take the time to write out that heavy emotional/thoughtful post a good sign as it demonstrates that you are already on the path to Healing. As I am still new to this platform and Transformational Breathwork ( I have only practiced WHM and Buteyko method in the past), I don't have any well-informed recommendations to give, but I can let you know that the Releasing the 5 Primary Trauma Imprints to be very helpful overcoming the trauma of a toxic marriage (finally divorced last year after 12 years of dysfunction/emotional trauma) and the symptoms of multiple sclerosis/autoimmune disease GREATLY abated. I wish you peace, love, and empowerment on your joyful emancipation and healing Journey
Hi beautiful beings, I was wondering if anyone here has a history of anxiety / panic attacks and how breathwork is affecting those for you?
I allow the in and out breath to be my mantra, setting a timer for 5 minutes, holding the breath on the final exhale. When the timer chimes I take a deep breath and hold and squeeze my core. The intermittent hypoxia/hypocapnia causes the frontal lobe (good ol'Monkey Mind) to be less active.
Good [appropriate time] friends, I have been enjoying the different modalities/methods of breath work that I have learned so far in this course. What is YOUR favorite? What situations/times of day do you utilize that method?
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@Janelle Lynn Yessss....I was one of those men who scoffed internally and told myself "I've dealt with all that already"😜
Hi everyone, new here and so thankful to be here. I am from Durban, South Africa. Loving breathwork.
And your profile picture is awesome, just sayin' Is that a legitimate photo?
I woke up this morning. . .and the 10-week course is no longer available until the March cohort starts on the 27th
HI!! It's been a while since I have posted. I have been consistent with my breath work daily and loving ti!! A lot of beautiful things are shifting within. It can look like things are falling apart but I am seeing it as things are shifting and rearranging to my true self! Has anyone else every experienced that? Would love to hear about your experience and results. Much love!
I've dealt with varying levels of disability for the last 12 years due to multiple sclerosis. After my first 2 breathwork journeys I've had less fatigue, greater mental clarity, and rock solid emotional stability
After finishing day 6 of Euphoric Breath, Brian said "tomorrow's an off day" Did anyone else think to yourself "like h3ll it's an off day!" ? 😝☮️💜
@Marina Savic I figure if I have to choose between addictions, I choose this
Thanks to Kate from Client Success (firstname.lastname@example.org) I figured out why I wasn't able to access the videos in the MB30 program on my smartphone. I have the WHM app (for the past 3-4 years) and had been increasing the number of breaths per session and had built up a good amount of CO2 tolerance so it was lovely to have the extended breath holds. Laying down made it much possible and comfortable not having to focus on keeping myself erect in a chair
I have just finished day four of MB30. I have been incorporating breath work into my morning routine to keep me consistent. With the other sessions/Journeys I have been able to access them from my Android smartphone and wearing headphones, but I am not able to access the MB30 videos regardless of which browser I am using. It is good for keeping me disciplined because I have to get up, get dressed, and come into the main house (there is a dog run between my room and the rest of the house) to access it on my computer. I have sent an email to email@example.com, but I figured I would inquire here as well
#Dec 5, 2022 Kundalini Awakening Journey with Reece I have done lots of breath work in the past few years but no sessions as long as these. After the first breath hold, I recognized that I REALLY needed to pee. Talk about monkey mind chatter! I slowed my breathing (but kept it going) as I walked the 10 feet to my bathroom and held myself steady as I voided my bladder then went and laid down to finish the session. Both hands seized with tetany and my legs twitched almost uncontrollably but the rest of today has been phenomenal.
Hey Friends! Found an easy way to write scripts through chat GPT ( if you’re not familiar with it it’s an ai website where you can ask it anything and it will reply with a detailed answer. The script could be anything from stress& anxiety to getting in touch with feminine energy to inner child healing and the list goes on. You just have to ask and it will reply with all the infos needed. https://chat.openai.com/chat#
Listening to the intro by @Brian Kelly where he mentions the Theta Brainwave State and how it dominates the first seven years of our life where we as children are constantly walking around in a state of hypnosis. I became a Certified Hypnotherapist in 2016. I studied at the Hypnosis Motivation Institute in Tarzana, CA and in the training we were taught about this first seven years state of suggestibility and how it is dependent on/shaped by the child's relationship with its primary caregiver (*usually* the Mother). When the primary caregiver is congruent (actions/words are aligned), The child tends to grow up and develop what is known as "physical suggestibility". When the primary caregiver is NOT congruent (actions/words are not aligned or are presented with ambiguity), the child (then adult) develops "emotional suggestibility". Based on the the client's mode of suggestibility informs on the methods/verbiage that is most/more effective for the Therapist to utilize; not only in the hypnosis session, but even in the pre-talk. Of course, like most things in life, these modes of suggestibility are not binary but exist on a spectrum. This is my logo for my hypnotherapy practice "Scholarly Changeworks". While I have been able to assist hundreds of clients with reframing/desensitizing triggers/habit modification, that work has all been cognizant/intellectual, based on hypnotic language patterning and superficially calling up/dealing with emotions. Engaging in these breathwork Journeys has blown open the doors of perception and convicted me of the substandard service I have delivered to my clients by not involving any somatic element such as this Breathwork
This is a great start to each day, as well as when I find myself in the afternoon slump/overwhelm Is there a public-facing version of this that I can share with friends and prospective future clients?
The full moon is approaching its pinnacle for this cycle. Have any of you experimented with water charged under the full moon? As an experiment, take two cuttings/starts of a plant, water one with "plain" purified water and the other with Moon water. I first ran this experiment 3 years ago and have been convinced to drink this every 28 days
Hi. My names monica ....and its been 10 days since i did a journey. 😝 Do others experience detox like symptoms from all the release? Fatigue, dull headache for days/weeks. Ive been moving so much energy, ripping out roots of dysfunction and uncovering trauma in so many different modalities and ways that i need some extra integration support. ....any tips?
What about the other elements in your life? For example: -What is your diet like? -How is your sleep schedule? -Circadian rhythm? (blocking blue light before bed, getting first morning sun in your eyes, etc.) -Grounding? (barefoot on grass, river/ocean) I found that breathwork would help me with fatigue in the first few minutes after a session but it would all come rushing back in if I did not address the toxic relationships in my life and get these other factors in order.
And as a hypnotherapist I have found that many of my clients would experience a "healing crisis" when they altered their way of thinking/being in the world. To the subconscious mind everything is divided into two categories: knowns, and unknowns. Known things are perceived of as pleasure and unknown things are perceived of as pain/danger/fear. It is said that we "seek pleasure and avoid pain"; But it's the other way around: we avoid pain so much that if we are not in an active state of pain, the Mind interprets it as "pleasure". This is a reason why people will repetitively enter into toxic/abusive relationships. "Yeah he hits me, but I know where I stand with him"
Hey guys I’m reading the unteathered soul atm and I couldn’t reccomend it enough! Really amazing way to explain the mind and it’s imprisonments is has on your reality if you allow it. Anyone else read this book? If so anyone got any book recommendations in this genre ? Thank you 🙏
*adds title to book list* For my own recommendation in a similar vein, I suggest "Psycho Cybernetics" by Maxwell Maltz https://amzn.to/3ZjDW5y
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Walking my way to health/recovery after 12 years of disability from Multiple Sclerosis. Hypnotherapist since 2016, now incorporating Breathwork
Member since Feb 23, 2023
89% complete of 11 courses