You can do 1,000 crunches a day…and still not lose belly fat. Why? Because your body doesn’t burn fat from one specific area just because you trained it. That’s not how it works. Fat loss follows a much simpler formula: Move more + Eat less = Weight loss That’s it. Crunches strengthen your core.Pushups build your chest.Squats build your legs. But fat loss happens across your entire body when you stay consistent in a calorie deficit over time. So if you’re trying to lose weight: - Stop chasing “targeted fat loss” - Start focusing on daily movement - Dial in your nutrition - Stay consistent when it’s boring It doesn’t take more crunches…It takes more deliberate action, repeated daily. Simple. Not easy. But it works.

I'm curious, if you had 30 minutes to work out, what would you choose? A) 2-mile light run + 1 mile fast run B) 100 pushups, 100 squats, 100 sit-ups, 100 jumping jacks C) Bike + core Comment A, B, or C—and why