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360 Volleyball Starters (Free)
Public β’ 5k β’ Free
DO IT NOW - Business Community
Private β’ 33 β’ Free
7 contributions to 360 Volleyball Starters (Free)
1 like β’ 19d
try the excersice in the classrom section
21d agoΒ
inΒ
Hello people!
Hello guys I am new to volleyball but I already know the fundamentals I would like to improve my vertical jump and my agility.
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New comment 19d ago
2 likes β’ 19d
Start plyometrics that helps a lots and be consistent.
26d agoΒ
inΒ
How to improve Aerial form when spiking
Hey guys im ketul im 5,6; I can touch 10 feet. I think I can spike much better than I do right now by improving my aerial form. How do I do that?
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Aug 27Β
inΒ
Effect of Upper Body
What part of Upper Body ls important when jumping for spike?
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3
New comment Sep 3
1 like β’ Sep 3
Arms, cause As you prepare to jump, a well-timed and forceful arm swing helps propel you upwards, adding extra momentum to your vertical leap. The core muscles, including the abdominals, obliques, and lower back, are central to transferring power from the lower body to the upper body. When you jump, your legs generate force, and your core helps to transfer this energy upwards to your arms and hands.
Aug 29Β
inΒ
Intro
Hi I am Devam and my height is 5'11 and I'm 17 with really short vertical height/jump. I have been playing volleyball since past one year and have been through different tournaments as well (i am setter). I have improved a lot in all of the skills except for increase in jump. Im looking forward to jump higher with this program.
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New comment 22d ago
2 likes β’ Sep 2
I hope you achieve your goal to jump higher with this program. Also improve your setting skills too.
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