I have a gift for you and it's exclusive for our Skool members: The new 39-minute Confidence Mini-Course for swim parents is here!! It shows swim parents exactly what they can start doing TODAY to help build their swimmer's confidence - especially on race day!! (...without having to do much extra cuz you're busy 😊) It's available for free until Friday evening (May 29) here on Skool. 👉 Comment "GIFT" in the comments below and I'll DM you access as soon as I'm online again. After Friday, I'll move the Mini-Course to the Premium membership for $9. 👋 If we haven't met yet... Hi, I'm David Karasek and I'm a former Olympian and Swiss record holder in the 200m IM. I got lucky at the end of my career because I had the opportunity to work 1:1 with the sports psychologist of Michael Phelps… and it changed EVERYTHING in my life! I created this community for swim parents of competitive swimmers who want the best for their child, and inside you now get the 39-Minute Confidence Mini-Course, which includes: ✅ The "Gap vs Gain" lens: The 1-second brain choice 95% of swim parents make wrong at every meet, even when they don't say a word (Dan Sullivan named this 40 years ago — almost no swim parent has heard of it) ✅ The 400-kid Stanford praise study: The exact kind of praise that makes competitive teen swimmers QUIT faster when sets get ugly… and most parents use it daily without realizing ✅ The "4 Cs Cycle": Why "you've got this, sweetie!" bounces off, and the 1 stage you've been pouring all your energy into for years that doesn't actually move the needle ✅ The 4 sources of confidence - ranked - verbal praise comes in dead last. The strongest one isn't anything you say. (Hint: a 9:30pm bedtime does more work than any "good luck" text on race morning) ✅ The 2-line dinner-table swap: Drop "you crushed it" tonight. Replace with the exact words that build a Practice Champion AND a Race Day Champion (it works on the drive home too)

Sorry to have to share this with you. But due to various circumstances, this is the end of the road. @Yul Münger and I will no longer be running Swimpros together. Yul will actually be finding out about this through this post. Here are my reasons: - He doesn't drink coffee because he sleeps so efficiently (boring). - He's just so much better at analysing and teaching technique than me – after all these years (not great for my status as an ex-Olympian 😅) - His biceps is still bigger than mine (honestly unfair. And much more. I just can't go on like this 😂 APRIL FOOLS (obviously) Friends, Swimpros has only just begun and we're really just getting started 🔥 Maybe I got some of you with that one. Yul genuinely had no idea about this post – and I BET he just had a little heart attack reading it. Anyway... tomorrow we're back for Swimpros News TOGETHER and we got some exciting updates 🎉 Lets gooooooo! David

The recording of the FINALE is in the Challenge Area. The recordings stay on the platform until Monday morning so pls plan accordingly. I'll send you an email tomorrow with the last ACTION Step of the challenge 😉

Replay is uploaded in the Challenge Area :) PS: We'll use this pinned post for reflection questions again today.

Replay is uploaded in the Challenge Area 😊 We used this pinned post to answer the reflection questions I gave during the live training in the comments below. If you're watching the recording, do the same I'll read every comment before Day 2 tomorrow. ACTION TASK to get the VIP Half-Day invitation ($300) for FREE: 👉 Introduce yourself in the comments of this post. That's all for today :) See ya tomorrow. Same time, same place. DK PS: If you're just seeing this, you can get instant access for $1 here. There will be replays available in the Classroom after each session for everyone who signed up.