Favorite psytrance track: https://www.youtube.com/results?search_query=vini+vici+free+tibet After the Ecstacy, the Laundry: https://jackkornfield.com/after-the-ecstasy-the-laundry/

Here's my fave LOUD (psytrance) album I referenced from dose day 1 - https://youtu.be/gKlxnMcyQqo?si=G1TUd4oyEhhCeigJ. And a cool playlist I found on Youtube of Aphex Twin's calmer side - https://youtube.com/playlist?list=PLrfYCcHzXK9NYxbkPXYK-3eIHVj04qxLv&si=T9NlPOnwMmOHOIiu. PS If you're using a browser for free Youtube and don't want annoying ads interrupting your "flow," I love Brave browser :) I just took my inventory to lead me into week 3 of dosing and already may have made some connections just by writing it all out and re-reading what I wrote for each item. Happy dosing this week, everyone!

Hey fungi family 🍄 A few things I want to share with you all today because there's a lot happening this week and I don't want anyone to miss it. MICRO DISCIPLINE 2.0 — THE NEXT COHORT IS LIVE For anyone who has been waiting on the next round of Micro Discipline 2.0, it's here. The cohort is live and available in the classroom right now. Modules will begin appearing on our start date, August 23rd. One thing I want to be transparent about: the launch price is not going to last much longer. It goes up after next week. If you've been on the fence, now is genuinely the time to get in. I'd hate for anyone in this community to miss the founding price after everything we've built together. 🔗 [Link to Micro Discipline 2.0 cohort here] COMMUNITY CALL TONIGHT — 7PM CENTRAL We have our call tonight at 7PM Central. The link is in the calendar tab above. I'd love to see as many of you there as possible. And if you're currently in Micro Discipline and you have the capacity to join tonight, I want to extend a specific invitation to you. There are people in this community who are just getting started and haven't yet experienced what you have. If you're willing to show up and share even a piece of your journey with them, that means more than you know. Your story is someone else's permission slip. Otherwise I'll see everyone on Sunday for the cohort call. Can't wait. ONE MORE THING — FORGOTTEN IS AVAILABLE NOW If you've been following my emails or my social media lately, you already know that the Forgotten product line has officially launched. We ship next week and I am so excited for this community specifically to get these into your hands. Lion's Mane. Cordyceps. Reishi. Whole mushroom, liposomally delivered, alcohol-free dual extracted, and bottled in UV Miron glass to protect every compound inside. Everything I believe about fungi, in a bottle. If you haven't placed your order yet, here's the link. 🍄

Dose day #1 was a day with my 3.5 year old partner in crime by my side. Bringing more awareness and mindfulness to my prior week set me up for an awesome day with an open door that I’m carrying through to today’s solo/toddler-free dose. I remember feeling like “I am in charge of my day” not the other way around, that first dose day. Accomplished, but not rushed and not pressured. Sort of the perfect sustainable tempo. I’ve been in a season (since quitting my job due to health reasons/to raise my son) of having “no plans” and no over-scheduling due to that feeling while working fulltime and raising both my kids (one is 17!) for most of my life. There’s a better balance than all or nothing though. It can still feel like literal freedom from any scheduling while also accomplishing things daily, which in turn give me a better setting/setup for days ahead. We spent time outside just noticing all of life’s little blessings, especially my son and everything about being a child/embodying that child-like mind and just being fully present with him. Knocked out all my chores before dosing :). Today is a day alone, as we fortunately have grandparents who love to have time regularly. Same dose (0.1), same time, no agenda other than to just lean into whatever feels right. Forgot how much I used to love Aphex Twin until today. Using my d minder app to clock 9,000IUs of sunlight-derived vitamin d. Plan to write a reflection later on this evening, which I’ll close out with a dinner date with my best friend of 20+ years who is “on the same vibrational frequency” with me on all the things. I’m sure the convo will be amazing! Hope everyone is having a great week of dosing! 🙌🏻 just sharing in case anything we are each experiencing resonates with someone else or enables someone else to gain a little different perspective!

Hey guys, tonight’s call is canceled. I’m traveling in upstate New York right now and the service isn’t reliable enough to hop on a call. Micro Discipline folks, we’ll still meet Sunday at 1 PM Central. If you’re going through Micro Discipline right now, drop a comment below and let us know what you’re feeling in your first week and how things are going. I’d love to hear it. Can’t wait to see the cohort on Sunday Aug 2nd, and everyone else next Thursday, August 6th. Call links are in the calendar tab at the top of the community; tap them to add to your personal calendars. Mush Love. Talk soon. 🍄