We hold alot of tension, trauma, emotions in our hips. Do this one today and regularly please

Grand rising beautiful humans.... Wowsa, energy flipped and dipped...hang in there, I am trying. Loads of wobbles and my only way to support myself is with Fascia and Frequency. 6 breathes - start there. I got you. Let me know how you are feeling. Xk

❍ Your fascia remembers everything. And tonight, under this full Libra moon, it's ready to let something go. ❍ Most people think fascia is just connective tissue. A wrapping. A structure. But science is now showing us something far more profound - fascia is your body's largest sensory organ. It contains ten times more nerve endings than muscle. It is how your body feels itself from the inside. ❍ And it holds memory. Every experience, every emotion, every moment your nervous system said "not safe" - it lives in the fascia. Not metaphorically. Physiologically. ❍ Libra full moon - what your body is feeling Libra governs the lower back, the kidneys, and the hips - one of the deepest fascial zones in the body. This is where we store decisions we haven't made yet. Where we hold the weight of other people's needs alongside our own. Where balance lives, or hasn't. ❍ If you've felt tension, tightness, or fatigue in that region lately - your fascia is speaking. This moon is amplifying that message. ❍ Here's what makes this even more interesting. Fascia is roughly 70% water - and it behaves like a liquid crystal. It conducts frequency. It responds to vibration, to breath, to intention. The moon moves the tides. Your fascia moves too. ❍ This is why we begin everything with six breaths. Not as a warmup. As a tuning. You are literally changing the frequency of your fascia before you move it. That is the science. That is also the magic. Full Moon in Libra * Activation + Journal For the one who has been giving. This is your return. ❍ Before you begin Find a quiet space. Sit or lie down. Place one hand on your lower back and one hand on your heart. This is your body. This is your field. You are allowed to come home to it now. ❍ The Activation Close your eyes. Take a breath and let your body settle. ❍ Breath one - breathe in through your nose, long and slow. As you exhale, feel the weight of everything you have been carrying for others. Not with judgment. Just with awareness. Let the fascia soften around it.

Solaris the solar plexus release activ8ting our sovereign self🤎