Did you know that just 1% of effort every day compounds into massive results over time? Not a perfect day. Not a perfect diet. Not a perfect workout. Just 1% better — consistently. Most people underestimate small habits because they don’t see instant change… But the body, the mind, and the spirit are always listening, always adapting. What you repeat becomes who you become. So ask yourself today: What’s one small choice I can make that my future self will thank me for? Drink water? Move for 10 minutes? Post an update? Choose discipline once today? That’s how rebuilding really happens — one decision at a time. 👉 Drop a 🔥 in the comments and share your one small win for today. Let’s celebrate momentum, not perfection. #Rebuilt90 #1PercentBetter #MotivationMonday #DailyHabits #RebuildYourLife

What’s up family 👊 Welcome to REBUILT90 — the community built for people who are done starting over and ready to rebuild their body, mind, and discipline from the ground up. My name’s Jerome Collins, and I started this movement after losing over 100 lbs and rebuilding not just my body, but my entire mindset. I know what it feels like to be stuck, tired, inconsistent, and frustrated. But I also know what it feels like to win — to look in the mirror and recognize yourself again. That’s what this community is all about. 💪 What You’ll Get Here: ✅ Full workout sessions and training breakdowns ✅ Nutrition & supplement guidance ✅ Mindset and accountability calls ✅ Challenges, leaderboards, and a tribe that actually pushes you to stay consistent 🚀 Your First 3 Steps: 1️⃣ Introduce yourself in the comments — tell us your goal for the next 90 days. 2️⃣ Start your first workout inside the “Workout Zone.” 3️⃣ Show up daily. Post your wins, your struggles, your progress. We grow through consistency. This isn’t just a fitness group — it’s a movement. Every time you show up, you’re proving that your past doesn’t define your potential. Let’s rebuild stronger — body, mind, and spirit. Welcome to REBUILT90. Let’s get to work 🔥💪 #Rebuilt90 #WherePainBecomesPower #StayConsistent

Most people use Sunday to slow down. Winners use it to set the tone. 💪 You don’t need a new week to chase new goals — you just need the decision to move with purpose today. 🧠 Take 10 minutes to: - Reflect on what you crushed this week 📝 - Release what didn’t serve you 💭 - Recommit to what matters most 🔥 Your mindset today determines your momentum tomorrow. So before the week begins… 👉 Move your body. 👉 Fuel your focus. 👉 Speak life into your goals. Drop a 💥 in the comments if you’re using this Sunday to reset and rebuild, and tag someone in the community who needs that reminder too. 🙌 #SundayReset #Rebuilt90 #TheRebuildCode #MindsetMatters #DisciplineWins

We just dropped our official REBUILT90 video 🔥 Now we want to feature YOU — the warriors, the comeback stories, the transformations in motion. 🎥 How to Get Involved: 1. Watch the video below 👇 2. Drop a comment or video reply with: What Rebuilt90 means to you A breakthrough moment in your journey A selfie or video of you in action (workout, meal prep, mindset win) 3. Tag it with #Rebuilt90 and #PainBecomesPower 📣 We’ll be spotlighting YOUR stories in upcoming videos, reels, and shoutouts. Because this tribe isn’t built by one voice — it’s built by many. Let’s rebuild together. Let’s inspire the world. 🖤 Stop starting over. Rebuild stronger.

Today will be my first day training while fasting. Wish me luck. 5 day - Push, pull, legs, rest, upper , lower, rest.