Here’s the basic framework: - Check-ins three times a day. Morning, midday, and evening reflections with short prompts like “How does your body feel?” “What thought is passing through your mind right now?” and “What’s something that brought calm today?” - Guided grounding. Simple breathing cues (inhale 4, hold 2, exhale 6) and brief gratitude or intention statements to center the mind. - Logging and feedback. Each session is recorded so progress over time can be reviewed — trends in stress, gratitude, tension, and peace become visible. - Integration. The AI doesn’t “analyze” your emotions; it mirrors them back, helping you notice patterns and reconnect with your own awareness. - The goal isn’t perfection or data-tracking; it’s building trust in the present moment. Over time, this structure helps transform scattered awareness into steady self-trust. I hope to refine the process into something others can use — a personal mindfulness companion that asks the right questions, listens without judgment, and reminds us to pause and breathe. If anyone else is experimenting with AI for daily growth or spiritual grounding, I’d love to hear your thoughts or experiences. – Northern Mainiac